May 18, 2020 | fitness, Health & Wellness, nutrition, positivity, postpartum, Weight loss
Let’s face it- a lot of people are going to be searching for that next “quick fix” once this quarantine comes to a close. How often did you find yourself going to your cupboards or the fridge while you were stuck at home, only to find that the same...
Apr 13, 2020 | Health & Wellness, Weight loss
I follow lots of different nutrition coaches, food bloggers and fitness professionals on social media. I am also a consumer, so I am bombarded with advertisements constantly about diets, “fitness challenges”, quick fixes, health fads, and short-term...
Apr 2, 2020 | Health & Wellness
If you’re part of the majority who has been stuck at home with nowhere to go right now (except for essential trips to the grocery store and to take out the trash), you may be having a tough time. If you’re fortunate enough to still be able to work...
Mar 23, 2020 | Health & Wellness
6 Tips For Managing Stress I shared some of these tips last fall, however, I think this is more valuable now than ever. I know that one of the best ways to keep our immune system strong is to keep our minds healthy and our stress levels low. I remember a former mentor...
Mar 16, 2020 | Health & Wellness
During these crazy times, now more than ever it’s important to do whatever we can to keep our immune systems strong (and to keep the people around us healthy)! Here are some quick tips for how to do do that! 1) Wash Your Hands The CDC recommends to scrub your...
Mar 7, 2020 | Health & Wellness, Retirement
When we get our minds set on wanting to get healthy and in shape, we want to get there FAST. We want results NOW and we want them QUICK! You might even be willing to do whatever it takes once your mind is made up. Think about this, though; did that weight come on...
