Aug 3, 2020 | fitness, Health & Wellness, nutrition, positivity, Weight loss
One of the biggest challenges that people tend to have is being self-motivated. It’s not necessarily just getting your butt in gear with exercise- some people have a hard time simply motivating themselves to stay focused at work, to read a book they’ve...
Aug 1, 2020 | fitness, Health & Wellness, Retirement, Weight loss
Do you walk regularly to stay fit? Of course, walking is so much better than doing nothing at all, and it is a great compliment to any exercise routine. But is walking enough exercise to help someone lose weight and stay healthy?? Walking is simple (for most),...
Jul 17, 2020 | fitness, Health & Wellness, positivity
If you follow us on Facebook, you may have seen a video I posted about this last week. I had to share the weirdest thing that happened on Tuesday. Have you ever heard a common theme and thought “hmmm, this is definitely God (or the universe, or whatever you...
Jul 13, 2020 | fitness, Health & Wellness, Weight loss
Intriguing, right?! Ok, it’s not what you think. If you’re like a lot of people that we see and work with, you know about every single diet and fad out there. Maybe you tried Atkins or South Beach back in the day? Or you’ve “gone” Keto,...
Jun 22, 2020 | fitness, Health & Wellness, nutrition, Weight loss
There is so much information out there, telling you “if you just do this ONE THING, you will lose weight”! What do you believe to be true, and what is just another gimmick, preying on the vulnerable? I don’t know about you but it seems like I’m seeing SO MANY diet ads...
May 31, 2020 | Health & Wellness, positivity
I know of so many people going through transitions right now, not to mention what’s happening in our world with the pandemic and the thought of some businesses starting to re-open again. I have a friend who just found out they’re pregnant with their first child! They...
