Vestal: 607-217-7634 Fayetteville: 315-400-3252 info@kwfitnessny.com

Love Your Body

In honor of Valentine’s Day being this week, today I want to talk about loving your body. It might sound cheesy or really “self-helpy”, but the idea of loving yourself goes far beyond just making yourself feel good. I’m sure you’ve heard the quote from Jim Rohn: “Take...

Commit To Taking Action!

4 Quick Tips For Taking Action! One of our Core Values that we live by here at KW Fitness is “Commit To Taking Action”. I’ll be honest; I tend to be an “over-thinker” and “over-planner” sometimes. I’ve learned that we...

Eat Like An Adult!

A lot of our clients come to KW Fitness because they’re looking to make real, lasting change with their health. In the last 5+ years, we’ve helped people lose weight, get stronger, get rid of medications, lower their blood pressure and cholesterol, and...

10 Ways To Stop Negative Thinking

Have you ever heard this quote before?: “Some people grumble that roses have thorns; I am grateful that thorns have roses.”– Alphonse Karr We all have those people in our lives who tend to always see the glass as half empty. Can you immediately think of that person?...

Never Stop Challenging Yourself!

When is the last time you challenged yourself? I mean, REALLY challenged yourself?! At our “Push Ups for Veterans” event on Saturday, I saw clients who NEVER would have thought they could do 30-40 push-ups in 90 seconds! One of our clients, Roz, ended up...

5 Tips for Pushing Through a Plateau

Whenever we commit to starting something new, we get FIRED UP and it’s all we can think about! When it comes to health & fitness, this is something that should last us our entire lives. The society we live in thinks completely backwards about health &...