Vestal: 607-217-7634 Fayetteville: 315-400-3252 info@kwfitnessny.com

Never Stop Challenging Yourself!

When is the last time you challenged yourself? I mean, REALLY challenged yourself?! At our “Push Ups for Veterans” event on Saturday, I saw clients who NEVER would have thought they could do 30-40 push-ups in 90 seconds! One of our clients, Roz, ended up...

5 Tips for Pushing Through a Plateau

Whenever we commit to starting something new, we get FIRED UP and it’s all we can think about! When it comes to health & fitness, this is something that should last us our entire lives. The society we live in thinks completely backwards about health &...

7 Reasons To Get Rid Of Sugar

With Halloween on Wednesday and the extra candy floating around, I figured this would be a great topic to discuss!! If your neighborhood is anything like mine, you’ll definitely have leftover candy. Even the most disciplined are tempted to over-indulge!. Sugar,...

The Best Time Of Day To Workout

We get this question often: “What’s the best time of day to workout?!” This is a legitimate question. You want to be efficient with your workout time, so why not get that workout in at the best time possible?! The best time of day to workout...

Why You Should Exercise When You Retire

One of our awesome clients, who happens to be 77 years young, told us that she ran into some former classmates recently. She mentioned that one of them was using a walker to get around, and the other one was on oxygen. She immediately said to herself “I...

6 Tips for Aging Gracefully

A few years ago, one of our clients in her 70’s told me “I’m not here to lose weight. I just want to age gracefully”! This stuck with me because she is someone who I would have NEVER guessed is in her 70’s when I first met her. She...