Vestal: 607-217-7634 Fayetteville: 315-400-3252 info@kwfitnessny.com

Just Eat The Ice Cream!

I know what you’re thinking… –> “What?! You’re supposed to tell me to STOP eating ice cream! That’s why I follow you guys!!” I know, right?! Hear me out. If you’re focused on a short-term goal, where you really need...

Is It Selfish To Take Care Of You?

Now that I’m a Mom, I truly understand the term “mom guilt”. And I know that it never goes away- I see it all the time!! I also have a Mom who has experienced this for 34 years, so I get it. If you’re like many of our clients, you may feel...

5 Ways To Eat Healthy On A Budget

“Eating healthy is too expensive!” Do you use this excuse, and then find yourself going through the drive thru on your way to work in the morning?! You CAN eat healthily without breaking the bank- I PROMISE. It just takes some preparation and a lack of laziness....

Don’t Make These Common Fitness Mistakes

After 5 1/2 years of owning KW Fitness and working with hundreds of people, do you think we’ve seen some common themes? You bet. The struggles and frustrations are very similar amongst the people who walk in our doors. It’s unfortunate, but many people...

Stop Weighing Yourself Everyday

Do you have a scale in your bathroom? Do you step on it everyday? Well STOP! Your weight will naturally fluctuate throughout the day, so weighing yourself daily can be detrimental to your psyche and your progress. What’s in a number anyway? I find that so many...