Testimonials
Before & After!
How To Get Motivated
I recently posed a question to my friends on social media, asking them "what is the biggest challenge you're facing right now when it comes to your health & fitness?" I heard several different things, like being consistent, being "too busy", healthy eating/wanting...
Who Should You Compare Yourself To?
I had our 2nd baby 7 months ago. When I started my workout routine again, 6 weeks postpartum, it was quite challenging! I worked out the entire time I was pregnant, however, my body had just gone through quite the transformation and I had taken about 6 weeks off, so...
Healthy Eating When You Hate Cooking
Do you hate to cook? Do you use that as an excuse to eat junk? Well stop! You can still make smart eating choices when you don’t love to cook, you just need to decide what’s more important to you; your goals or your excuses? I’m going to give you some tips for making...
The Difference of One Degree
Do you know what happens to water at 211 degrees fahrenheit? Besides getting hot, nothing exciting happens. At 212 degrees though, something amazing happens. Water begins to boil. Just one degree is the difference between hot water and steam…and steam will power a...
5 Tips for Pushing Through a Plateau
Whenever we commit to starting something new we get FIRED UP and it's all we can think about! When it comes to our health & fitness, this is something that should last us our entire lives. The society we live in thinks completely backwards about health &...
The Issue with “Going Gluten Free”
This has been a hot topic of conversation for the past few years. There are SO many different packaged foods that say "gluten free", and you'll often hear a friend or co-worker talk about how they're avoiding gluten for whatever reason. The question is: should YOU go...
The Cost of Ignoring Your Health
Ignoring your health isn't just going to make your doctor disappointed in you, but it could potentially subtract years from your life. If reading that made you mad, it's ok, I won't take it personally! Poor nutrition and lack of exercise is absolutely detrimental and...
4 Signs You’re Ready to Hire a Personal Trainer
How do you know if you're ready to hire a Personal Trainer? Here's the thing; Personal Trainers aren't just for the super fit or for pro athletes. It's not just for people who love exercise. In fact, most people that hire us here at KW Fitness aren't trying to get...
3 Ways to Change Your Mindset (which will ultimate change your life)
You’ve heard it before: “Whether you think you can or you think you can’t, either way, you’re right” - Henry Ford. As cliche as it may sound, that timeless statement has proven to be true, time and time again. Your attitude determines how you will perform...
The Mental Snowball
If you're a normal person, you may occasionally catch yourself building a mental snowball. When a mental snowball starts to build up, it can feel impossible to get out of, or to muster up any sort of motivation to do anything positive. This strategy for getting rid of...