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Since I started working with my trainer at KW Fitness, I have no more aches and pains! My body feels 15 years younger, my core strength is awesome, and I have gained 4 lbs of muscle since I started. Mentally I'm more focused with what seems like endless energy.
Jason Age 46
For someone who needs structure when it comes to working out, KW Fitness is the perfect place to be part of. I need a set time and someone telling me what to do and how to do it. The staff and trainers are absolutely awesome, which make it all the better! I've been a member for a year and a half and couldn't be happier with my results!
Jessica Age 31
Everyone at KW Fitness is so friendly. Since starting, I am so much better and my attitude is more positive. I have lost inches, my clothes are looser, and I have more energy. On a scale of 1-10, I would rate my experience a 10!
Sue Age 76
We'd greatly recommend joining KW Fitness. If you think it might be too intense or too pressure filled, the great thing is that the coaches adjust the workouts to your individual needs and abilities. The workouts are highly personalized and that's the great thing about it.
Steve & Shari Age 61

Before & After!

How To Get Motivated

I recently posed a question to my friends on social media, asking them "what is the biggest challenge you're facing right now when it comes to your health & fitness?" I heard several different things, like being consistent, being "too busy", healthy eating/wanting...

The Mental Snowball

If you're a normal person, you may occasionally catch yourself building a mental snowball. When a mental snowball starts to build up, it can feel impossible to get out of, or to muster up any sort of motivation to do anything positive. This strategy for getting rid of...