Vestal: 607-217-7634 Fayetteville: 315-400-3252 info@kwfitnessny.com

Testimonials

Of all the things I have tried to do to stay in shape, having a personal trainer is the best way I have found so far. Having someone to encourage, supervise and keep you on-track is amazing. Kevin at KW Fitness is making me really work and wow, do I need it! He is brilliant at what he does. He can get every muscle in shape and it’s easy to tell this because you feel all of them after working out under his supervision. And he does this with very little fancy machinery. The workouts have been so good, that I have suddenly remembered, not just all the things I used to be able to do easily, but that great feeling you get after working up a real sweat. I’m working toward changing those “used to” things into “can do again” things like being able to squat without knee pain or being able to run (I used to be on the track team in high school!)
Gay C. Age 54 | Endicott
I just want to tell anyone who may be thinking of getting a trainer that Kevin is the best choice. I have been seeing Kevin for about 2 months now and heis an awesome trainer!!!! He really knows what he is doing and works hard to make sure his clients get the best workout possible. I'm older and he encourages me and helps me when I feel I can't do anymore. I made a great choice by choosing him and getting my health back!!!! Last month I lost 8 pounds!
Tiffany H. Age 42 | Chenengo Bridge
If you are thinking about getting a trainer, I would recommend Kevin. I've been working out with Kevin for 11 weeks and I feel great. He's motivating and helpful and I've lost 30 pounds. Give yourself a gift and call!
Terri H. Age 50 | Binghamton
Hiring Kevin as my Personal Trainer has been one of the best decisions I have ever made. I was hopeless at maintaining a fitness program on my own. Kevin has put together a varied program that challenges me to do enough to improve my overall strength and flexibility, without discouraging me. He encourages and motivates me and I look forward to every workout.
Kathy B. Age 66 | Hillcrest

Before & After!

Never Stop Challenging Yourself!

When is the last time you challenged yourself? I mean, REALLY challenged yourself?! At our "Push Ups for Veterans" event on Saturday, I saw clients who NEVER would have thought they could do 30-40 push-ups in 90 seconds! One of our clients, Roz, ended up doing 3...

5 Tips for Pushing Through a Plateau

Whenever we commit to starting something new, we get FIRED UP and it's all we can think about! When it comes to health & fitness, this is something that should last us our entire lives. The society we live in thinks completely backwards about health & fitness....

7 Reasons To Get Rid Of Sugar

With Halloween on Wednesday and the extra candy floating around, I figured this would be a great topic to discuss!! If your neighborhood is anything like mine, you'll definitely have leftover candy. Even the most disciplined are tempted to over-indulge!. Sugar,...

The Best Time Of Day To Workout

We get this question often: "What's the best time of day to workout?!" This is a legitimate question. You want to be efficient with your workout time, so why not get that workout in at the best time possible?! The best time of day to workout is... (drumroll please)......

Why You Should Exercise When You Retire

One of our awesome clients, who happens to be 77 years young, told us that she ran into some former classmates recently. She mentioned that one of them was using a walker to get around, and the other one was on oxygen. She immediately said to herself "I can't wait to...

6 Tips for Aging Gracefully

A few years ago, one of our clients in her 70's told me "I'm not here to lose weight. I just want to age gracefully"! This stuck with me because she is someone who I would have NEVER guessed is in her 70's when I first met her. She understands the importance of...

3 Diet Myths

3 DIET MYTHS- By Mandy Webb, KW Fitness The last decade has all about the "diet" and how "skinny is sexy". I've always struggled with my weight and body image. In the past, I fluctuated with weight often because nothing I did was ever consistent. I tried "cleanses",...

Never Hire a Personal Trainer!

Never Hire a Personal Trainer! Advice from Vestal’s Premier Health, Nutrition & Fitness Expert Hello!  I’m Kevin Webb, and I’m the owner of KW Fitness in Vestal, NY.  I'm also a Certified Personal Trainer. So why on Earth would I EVER tell...