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3 Diet Myths

3 DIET MYTHS- By Mandy Webb, KW Fitness I grew up in the "diet" and "skinny is sexy" generation. I've always struggled with my weight and body image. In the past, I fluctuated with weight often because nothing I did was ever consistent. I tried "cleanses", meal...

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Never Hire a Personal Trainer!

Never Hire a Personal Trainer! Advice from Vestal’s Premier Health, Nutrition & Fitness Expert Hello!  I’m Kevin Webb, and I’m the owner of KW Fitness in Vestal, NY.  I'm also a Certified Personal Trainer. So why on Earth would I EVER tell...

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