About
About KW Fitness
Founded in 2012, KW Fitness is a private personal training studio in Vestal and Fayetteville, NY dedicated to getting results!
Here’s what you get:
1. Assessment and Goal Setting – Your KW Fitness program begins by evaluating your starting point and setting realistic goals and action steps for your first 4 weeks.
2. Individualized Programming and Coaching – Then, your coach will construct an appropriate exercise plan based on your fitness level.
3. Support and Accountability – In addition, you will meet with your coach each week to receive nutritional guidance, education, and support with sustainable habits to achieve your goals.
4. Re-Assessment and Program Update – Every 4 weeks, you’ll have an assessment to show you your progress, set goals for the next 4 weeks, and keep you motivated to keep going.
Our Purpose
To deliver health and fitness results that last a lifetime.
Our core values:
Win by taking responsibility and ownership for success
Commit to taking action
Always bring your “A” game
Be the best version of you
Meet Our Team
Kevin Webb
Founder & Owner
Mandy Webb
Co-Owner
Cory Snow
Operations Manager (Vestal)
Brandon Baker
Personal Trainer and Food Coach (Vestal)
Matt Pousseur
Personal Trainer and Food Coach (Vestal)
Michelle Schultz
Client Care Specialist (Vestal)
Olivia Pousseur
Client Care Specialist, Personal Trainer and Food Coach (Vestal)
Maddy Byrne
Client Care Specialist (Vestal)
Cam Lyons
Personal Trainer (Vestal)
Shannon Linehan
Client Care Specialist (Fayetteville)
Jacob Ruzanski
Personal Trainer and Food Coach (Fayetteville)
Jon Guignard
Personal Trainer and Food Coach (Fayetteville)
Matt Hunter
Personal Trainer and Food Coach (Fayetteville)
Just Eat The Ice Cream!
I know what you're thinking... --> "What?! You're supposed to tell me to STOP eating ice cream! That's why I follow you guys!!" I know, right?! Hear me out. If you're focused on a short-term goal, where you really need to lose like 15 lbs by September to fit into...
Is It Selfish To Take Care Of You?
Now that I'm a Mom, I truly understand the term "mom guilt". And I know that it never goes away- I see it all the time!! I also have a Mom who has experienced this for 34 years, so I get it. If you're like many of our clients, you may feel guilty spending money on...
5 Ways To Eat Healthy On A Budget
"Eating healthy is too expensive!” Do you use this excuse, and then find yourself going through the drive thru on your way to work in the morning?! You CAN eat healthily without breaking the bank- I PROMISE. It just takes some preparation and a lack of laziness. 1)...
Don’t Make These Common Fitness Mistakes
After 5 1/2 years of owning KW Fitness and working with hundreds of people, do you think we've seen some common themes? You bet. The struggles and frustrations are very similar amongst the people who walk in our doors. It's unfortunate, but many people seem to have a...
How To Get Motivated To Get Healthy
"I know what I need to do, I just need to do it". <--- Do you know how often we hear that statement?! If I had a nickel.... If you're in the "I know what I need to do" boat, but you're having a hard time getting going (or continuing), this is for you. This...
Stop Weighing Yourself Everyday
Do you have a scale in your bathroom? Do you step on it everyday? Well STOP! Your weight will naturally fluctuate throughout the day, so weighing yourself daily can be detrimental to your psyche and your progress. What's in a number anyway? I find that so many people...
Should You Really Go Gluten Free?
This is one of those topics that seems to be super popular these days. There are so many different packaged foods that say "gluten free", and you'll often hear a friend or co-worker talk about how they're avoiding gluten for whatever reason. The question is: should...
How To Make Time For YOU
If you're like most of our clients here at KW Fitness, you probably have spent a lot of time taking care of everyone but yourself. You have a never ending list of "to do's", and you feel extremely guilty when it comes to putting yourself first. You are NOT alone. (The...
Overcome Emotional Eating
Do you consider yourself to be an “emotional eater”? Or have you struggled with this in the past? Food can be a crutch for a lot of people. It's easy, it's at the center of every celebration or event, and it can get out of control, if not handled properly. The awesome...
Do This ONE THING Every Morning!
Today's blog tip is a quick one but it's SO important! Do you have pets? Do you have a baby or grand baby, or did you have babies at one point? Have you noticed the very first thing that they do when they wake up? They STRETCH!! I’ve noticed with our 11 week old...