About
About KW Fitness
Founded in 2012, KW Fitness is a private personal training studio in Vestal and Fayetteville, NY dedicated to getting results!
We help you achieve this through a systematic and progressive approach that includes: cardio, resistance training, nutrition, supplementation and accountability. Each program we provide starts with a very comprehensive evaluation of your current fitness level.
We simply perform the evaluation to give you a starting point to achieve all of your goals because we are here to provide you with exceptional personal fitness services through functional movement and wellness.
Next we create a personalized program based on your evaluation and your personal goals. Whether your goals are weight-loss oriented, to improve your general fitness or even to correct your body after an injury, our desire is to better help you achieve this in an intimate way with specialized attention to your needs.
We provide results oriented personal training fitness programs for the Vestal and Fayetteville area residents.
Our Purpose
To deliver health and fitness results that last a lifetime.
Our core values:
Win by taking responsibility and ownership for success
Commit to taking action
Always bring your “A” game
Be the best version of you
Meet Our Team
Kevin Webb
Founder & Owner
Mandy Webb
Co-Owner
Cory Snow
Head Trainer (Vestal)
Brandon Baker
Personal Trainer (Vestal)
Kristina Houle
Personal Trainer and Food Coach (Vestal)
Matt Pousseur
Personal Trainer and Food Coach (Vestal)
Michelle Schultz
Client Care Specialist (Vestal)
Olivia Pousseur
Client Care Specialist & Personal Trainer (Vestal)
Maddy Byrne
Client Care Specialist (Vestal)
Jacob Ruzanski
Personal Trainer and Food Coach (Fayetteville)
Shannon Linehan
Client Care Specialist (Fayetteville)
Jillian Fiorini
Personal Trainer
(Fayetteville)
Jon Guignard
Personal Trainer (Fayetteville)
Do This ONE THING Every Morning!
Today's blog tip is a quick one but it's SO important! Do you have pets? Do you have a baby or grand baby, or did you have babies at one point? Have you noticed the very first thing that they do when they wake up? They STRETCH!! I’ve noticed with our 11 week old...
Do you have a “diet” mindset?
We live in a society that thinks backwards about health and wellness. For fitness professionals, it can be really frustrating to try to reverse thinking for people who have several years of bad habits to change. So many people (I'm guilty of doing this in the past)...
Love Your Body
In honor of Valentine’s Day being this week, today I want to talk about loving your body. It might sound cheesy or really “self-helpy”, but the idea of loving yourself goes far beyond just making yourself feel good. I’m sure you’ve heard the quote from Jim Rohn: “Take...
Commit To Taking Action!
4 Quick Tips For Taking Action! One of our Core Values that we live by here at KW Fitness is "Commit To Taking Action". I'll be honest; I tend to be an "over-thinker" and "over-planner" sometimes. I've learned that we can make an elaborate, well thought out plan, but...
Eat Like An Adult!
A lot of our clients come to KW Fitness because they're looking to make real, lasting change with their health. In the last 5+ years, we've helped people lose weight, get stronger, get rid of medications, lower their blood pressure and cholesterol, and make all sorts...
10 Ways To Stop Negative Thinking
Have you ever heard this quote before?: “Some people grumble that roses have thorns; I am grateful that thorns have roses.”– Alphonse Karr We all have those people in our lives who tend to always see the glass as half empty. Can you immediately think of that person?...
Never Stop Challenging Yourself!
When is the last time you challenged yourself? I mean, REALLY challenged yourself?! At our "Push Ups for Veterans" event on Saturday, I saw clients who NEVER would have thought they could do 30-40 push-ups in 90 seconds! One of our clients, Roz, ended up doing 3...
5 Tips for Pushing Through a Plateau
Whenever we commit to starting something new, we get FIRED UP and it's all we can think about! When it comes to health & fitness, this is something that should last us our entire lives. The society we live in thinks completely backwards about health & fitness....
7 Reasons To Get Rid Of Sugar
With Halloween on Wednesday and the extra candy floating around, I figured this would be a great topic to discuss!! If your neighborhood is anything like mine, you'll definitely have leftover candy. Even the most disciplined are tempted to over-indulge!. Sugar,...
The Best Time Of Day To Workout
We get this question often: "What's the best time of day to workout?!" This is a legitimate question. You want to be efficient with your workout time, so why not get that workout in at the best time possible?! The best time of day to workout is... (drumroll please)......