Vestal: 607-217-7634 Fayetteville: 315-400-3252 info@kwfitnessny.com

About

About KW Fitness

Founded in 2012, KW Fitness is a private personal training studio in Vestal and Fayetteville, NY dedicated to getting results!

We help you achieve this through a systematic and progressive approach that includes: cardio, resistance training, nutrition, supplementation and accountability. Each program we provide starts with a very comprehensive evaluation of your current fitness level.

We simply perform the evaluation to give you a starting point to achieve all of your goals because we are here to provide you with exceptional personal fitness services through functional movement and wellness.

Next we create a personalized program based on your evaluation and your personal goals. Whether your goals are weight-loss oriented, to improve your general fitness or even to correct your body after an injury, our desire is to better help you achieve this in an intimate way with specialized attention to your needs.

We provide results oriented personal training fitness programs for the Vestal and Fayetteville area residents.

Our Purpose

To deliver health and fitness results that last a lifetime.

Our core values:

Win by taking responsibility and ownership for success

Commit to taking action

Always bring your “A” game

Be the best version of you

Meet Our Team

Kevin Webb

Kevin Webb

Founder & Owner

Mandy Webb

Mandy Webb

Co-Owner

Cory Snow

Cory Snow

Head Trainer (Vestal)

Brandon Baker

Brandon Baker

Personal Trainer (Vestal)

Kristina Houle

Kristina Houle

Personal Trainer and Food Coach (Vestal)

Matt Pousseur

Matt Pousseur

Personal Trainer and Food Coach (Vestal)

Michelle Schultz

Michelle Schultz

Client Care Specialist (Vestal)

Olivia Pousseur

Olivia Pousseur

Client Care Specialist & Personal Trainer (Vestal)

Maddy Byrne

Maddy Byrne

Client Care Specialist (Vestal)

Jacob Ruzanski

Jacob Ruzanski

Personal Trainer and Food Coach (Fayetteville)

Shannon Linehan

Shannon Linehan

Client Care Specialist (Fayetteville)

Jillian Fiorini

Jillian Fiorini

Personal Trainer
(Fayetteville)

Jon Guignard

Jon Guignard

Personal Trainer (Fayetteville)

Don’t Make These Common Fitness Mistakes

After 5 1/2 years of owning KW Fitness and working with hundreds of people, do you think we've seen some common themes? You bet. The struggles and frustrations are very similar amongst the people who walk in our doors. It's unfortunate, but many people seem to have a...

Stop Weighing Yourself Everyday

Do you have a scale in your bathroom? Do you step on it everyday? Well STOP! Your weight will naturally fluctuate throughout the day, so weighing yourself daily can be detrimental to your psyche and your progress. What's in a number anyway? I find that so many people...

Should You Really Go Gluten Free?

This is one of those topics that seems to be super popular these days. There are so many different packaged foods that say "gluten free", and you'll often hear a friend or co-worker talk about how they're avoiding gluten for whatever reason. The question is: should...

How To Make Time For YOU

If you're like most of our clients here at KW Fitness, you probably have spent a lot of time taking care of everyone but yourself. You have a never ending list of "to do's", and you feel extremely guilty when it comes to putting yourself first. You are NOT alone. (The...

Overcome Emotional Eating

Do you consider yourself to be an “emotional eater”? Or have you struggled with this in the past? Food can be a crutch for a lot of people. It's easy, it's at the center of every celebration or event, and it can get out of control, if not handled properly. The awesome...

Do This ONE THING Every Morning!

Today's blog tip is a quick one but it's SO important! Do you have pets? Do you have a baby or grand baby, or did you have babies at one point? Have you noticed the very first thing that they do when they wake up? They STRETCH!! I’ve noticed with our 11 week old...

Do you have a “diet” mindset?

We live in a society that thinks backwards about health and wellness. For fitness professionals, it can be really frustrating to try to reverse thinking for people who have several years of bad habits to change. So many people (I'm guilty of doing this in the past)...

Love Your Body

In honor of Valentine’s Day being this week, today I want to talk about loving your body. It might sound cheesy or really “self-helpy”, but the idea of loving yourself goes far beyond just making yourself feel good. I’m sure you’ve heard the quote from Jim Rohn: “Take...

Commit To Taking Action!

4 Quick Tips For Taking Action! One of our Core Values that we live by here at KW Fitness is "Commit To Taking Action". I'll be honest; I tend to be an "over-thinker" and "over-planner" sometimes. I've learned that we can make an elaborate, well thought out plan, but...