About KW Fitness
Founded in 2012, KW Fitness is a private personal training studio in Vestal and Fayetteville, NY dedicated to getting results!
We help you achieve this through a systematic and progressive approach that includes: cardio, resistance training, nutrition, supplementation and accountability. Each program we provide starts with a very comprehensive evaluation of your current fitness level.
We simply perform the evaluation to give you a starting point to achieve all of your goals because we are here to provide you with exceptional personal fitness services through functional movement and wellness.
Next we create a personalized program based on your evaluation and your personal goals. Whether your goals are weight-loss oriented, to improve your general fitness or even to correct your body after an injury, our desire is to better help you achieve this in an intimate way with specialized attention to your needs.
We provide results oriented personal training fitness programs for the Vestal and Fayetteville area residents.
To deliver health and fitness results that last a lifetime.
Our core values:
Win by taking responsibility and ownership for success
Commit to taking action
Always bring your “A” game
Be the best version of you
Meet Our Team
Head Trainer (Vestal)
Personal Trainer (Vestal)
Personal Trainer and Food Coach (Vestal)
Personal Trainer and Food Coach (Vestal)
Client Care Specialist (Vestal)
Trainer and Food Coach (Fayetteville)
Client Care Specialist (Fayetteville)
We've been getting tons of inquiries about our 28 Day Balanced Habits Kickstart™ starting on January 19th, and we are super excited! We have only limited spots left, so I wanted to reach out to make sure you don't miss your chance if you're on the fence. Here’s what...
3 DIET MYTHS- By Mandy Webb, KW Fitness I grew up in the "diet" and "skinny is sexy" generation. I've always struggled with my weight and body image. In the past, I fluctuated with weight often because nothing I did was ever consistent. I tried "cleanses", meal...
4 Tips For Keeping The Weight Off AFTER You Lose It By Mandy Webb, Co-Owner of KW Fitness Did you know that 9 out of 10 people who lose weight will gain it all back in less than 3 years?! Our society doesn’t have a weight loss problem; our society has a...
Never Hire a Personal Trainer! Advice from Vestal’s Premier Health, Nutrition & Fitness Expert Hello! I’m Kevin Webb, and I’m the owner of KW Fitness in Vestal, NY. I'm also a Certified Personal Trainer. So why on Earth would I EVER tell...
Pat, who does our semi-private training here at our Vestal location, is an upbeat and positive influence to everyone around him, he truly is one of our star clients! Huge shout out to Pat VanPutte for crushing his original goals! He has lost over 40 pounds and 17%...
5 Ways To Increase Your Level Of Energy- KW Fitness, Vestal’s Premier Personal Training and Nutrition Studio
A major challenge that society is facing is that they don't have the energy to achieve their goals. For most people, it's a struggle to get out of bed in the morning, they're sluggish throughout the day, and they seem to be tired ALL the time. Once you learn to...
Healthy Options at Your Favorite Binghamton Restaurants!! From KW Fitness, Vestal’s Premier Personal Training & Nutrition Studio
Healthy Options at Your Favorite Binghamton Restaurants!! We wrote a similar blog last year and, because of the great feedback we received, we decided to write a new one!! Here's the thing... if you're a social person, it's impossible avoiding eating out at...
Type in "weight loss programs" in Google and see what comes up. You'll get a TON of information. Mostly gimmicky diet plans and what not, or the next fitness fad. This can be a little overwhelming. My point is, there is a lot of information out there when it comes to...
From the view of a Personal Trainer, strength training is the fastest and most efficient way to build muscle and burn fat! Here are just some of the benefits of Strength Training: It can prevent and reduce sarcopenia Sarcopenia is age-related loss of skeletal muscle....
"Grow up and drink your coffee black.. Like an adult!" I know the title may sound a little harsh, but I wanted to quote one of our former trainers. He said this when one of our clients asked him, during a nutrition orientation, “what should I do about coffee creamer?”...