Vestal: 607-217-7634 Fayetteville: 315-400-3252 info@kwfitnessny.com

About

About KW Fitness

Founded in 2012, KW Fitness is a private personal training studio in Vestal and Fayetteville, NY dedicated to getting results!

 Here’s what you get:

1. Assessment and Goal Setting – Your KW Fitness program begins by evaluating your starting point and setting realistic goals and action steps for your first 4 weeks.

2. Individualized Programming and Coaching – Then, your coach will construct an appropriate exercise plan based on your fitness level.

3. Support and Accountability – In addition, you will meet with your coach each week to receive nutritional guidance, education, and support with sustainable habits to achieve your goals.

4. Re-Assessment and Program Update – Every 4 weeks, you’ll have an assessment to show you your progress, set goals for the next 4 weeks, and keep you motivated to keep going.  

 

Our Purpose

To deliver health and fitness results that last a lifetime.

Our core values:

Win by taking responsibility and ownership for success

Commit to taking action

Always bring your “A” game

Be the best version of you

Meet Our Team

Kevin Webb

Kevin Webb

Founder & Owner

Mandy Webb

Mandy Webb

Co-Owner

Cory Snow

Cory Snow

Operations Manager (Vestal)
Bachelors in Exercise Science

Cam Lyons

Cam Lyons

Personal Trainer (Vestal)
Bachelors in Exercise Science

Alicia Ford

Alicia Ford

Personal Trainer (Vestal)
Bachelors in Exercise Physliology

Shannon Linehan

Shannon Linehan

Client Relations Manager (Fayetteville)

Jacob Ruzanski

Jacob Ruzanski

Head Trainer and Food Coach (Fayetteville)
Bachelors in Exercise Science

Jon Guignard

Jon Guignard

Personal Trainer and Food Coach (Fayetteville)
Bachelors in Exercise Science

Matt Hunter

Matt Hunter

Personal Trainer and Food Coach (Fayetteville)
Bachelors in Health Promotion & Wellness

The Mental Snowball

If you're a normal person, you may occasionally catch yourself building a mental snowball. When a mental snowball starts to build up, it can feel impossible to get out of, or to muster up any sort of motivation to do anything positive. This strategy for getting rid of...

Don’t Give Up!

If you follow us on Facebook, you may have seen a video I posted about this last week. I had to share the weirdest thing that happened on Tuesday. Have you ever heard a common theme and thought "hmmm, this is definitely God (or the universe, or whatever you believe)...

KISS to Stay Fit!

Intriguing, right?! Ok, it's not what you think. If you're like a lot of people that we see and work with, you know about every single diet and fad out there. Maybe you tried Atkins or South Beach back in the day? Or you've "gone" Keto, Paleo, Vegan, Gluten Free,...

My Challenge To You

At our staff meetings each week, our trainers discuss the clients of ours who are great examples of our “Core Values” and are crushing their goals. Even during the pandemic with our clients doing “Virtual Training", I noticed that there’s a common theme amongst those...