Vestal: 607-217-7634 Fayetteville: 315-400-3252 info@kwfitnessny.com

About

 

About KW Fitness

Founded in 2012, KW Fitness is a private personal training studio in Vestal and Fayetteville, NY dedicated to getting results!

We help you achieve this through a systematic and progressive approach that includes: cardio, resistance training, nutrition, supplementation and accountability. Each program we provide starts with a very comprehensive evaluation of your current fitness level.

We simply perform the evaluation to give you a starting point to achieve all of your goals because we are here to provide you with exceptional personal fitness services through functional movement and wellness.

Next we create a personalized program based on your evaluation and your personal goals. Whether your goals are weight-loss oriented, to improve your general fitness or even to correct your body after an injury, our desire is to better help you achieve this in an intimate way with specialized attention to your needs.

We provide results oriented personal training fitness programs for the Vestal and Fayetteville area residents.

Our Purpose

To deliver health and fitness results that last a lifetime.

Our core values:

Win by taking responsibility and ownership for success

 

Commit to taking action

 

Always bring your “A” game

 

Be the best version of you

 

Meet Our Team

Kevin Webb

Kevin Webb

Owner

 

Mandy Webb

Mandy Webb

Co-Owner

 

Cory Snow

Cory Snow

Head Trainer (Vestal)

Brandon Baker

Brandon Baker

Personal Trainer (Vestal)

Kristina Houle

Kristina Houle

Personal Trainer and Food Coach (Vestal)

Matt Pousseur

Matt Pousseur

Personal Trainer and Food Coach (Vestal)

Michelle Schultz

Michelle Schultz

Client Care Specialist (Vestal)

Jacob Ruzanski

Jacob Ruzanski

Trainer and Food Coach (Fayetteville)

Shannon Linehan

Shannon Linehan

Client Care Specialist (Fayetteville)

Never Stop Challenging Yourself!

When is the last time you challenged yourself? I mean, REALLY challenged yourself?! At our "Push Ups for Veterans" event on Saturday, I saw clients who NEVER would have thought they could do 30-40 push-ups in 90 seconds! One of our clients, Roz, ended up doing 3...

5 Tips for Pushing Through a Plateau

Whenever we commit to starting something new, we get FIRED UP and it's all we can think about! When it comes to health & fitness, this is something that should last us our entire lives. The society we live in thinks completely backwards about health & fitness....

7 Reasons To Get Rid Of Sugar

With Halloween on Wednesday and the extra candy floating around, I figured this would be a great topic to discuss!! If your neighborhood is anything like mine, you'll definitely have leftover candy. Even the most disciplined are tempted to over-indulge!. Sugar,...

The Best Time Of Day To Workout

We get this question often: "What's the best time of day to workout?!" This is a legitimate question. You want to be efficient with your workout time, so why not get that workout in at the best time possible?! The best time of day to workout is... (drumroll please)......

Why You Should Exercise When You Retire

One of our awesome clients, who happens to be 77 years young, told us that she ran into some former classmates recently. She mentioned that one of them was using a walker to get around, and the other one was on oxygen. She immediately said to herself "I can't wait to...

6 Tips for Aging Gracefully

A few years ago, one of our clients in her 70's told me "I'm not here to lose weight. I just want to age gracefully"! This stuck with me because she is someone who I would have NEVER guessed is in her 70's when I first met her. She understands the importance of...

3 Diet Myths

3 DIET MYTHS- By Mandy Webb, KW Fitness The last decade has all about the "diet" and how "skinny is sexy". I've always struggled with my weight and body image. In the past, I fluctuated with weight often because nothing I did was ever consistent. I tried "cleanses",...

Never Hire a Personal Trainer!

Never Hire a Personal Trainer! Advice from Vestal’s Premier Health, Nutrition & Fitness Expert Hello!  I’m Kevin Webb, and I’m the owner of KW Fitness in Vestal, NY.  I'm also a Certified Personal Trainer. So why on Earth would I EVER tell...