About
About KW Fitness
Founded in 2012, KW Fitness is a private personal training studio in Vestal and Fayetteville, NY dedicated to getting results!
Here’s what you get:
1. Assessment and Goal Setting – Your KW Fitness program begins by evaluating your starting point and setting realistic goals and action steps for your first 4 weeks.
2. Individualized Programming and Coaching – Then, your coach will construct an appropriate exercise plan based on your fitness level.
3. Support and Accountability – In addition, you will meet with your coach each week to receive nutritional guidance, education, and support with sustainable habits to achieve your goals.
4. Re-Assessment and Program Update – Every 4 weeks, you’ll have an assessment to show you your progress, set goals for the next 4 weeks, and keep you motivated to keep going.
Our Purpose
To deliver health and fitness results that last a lifetime.
Our core values:
Win by taking responsibility and ownership for success
Commit to taking action
Always bring your “A” game
Be the best version of you
Meet Our Team
Kevin Webb
Founder & Owner
Mandy Webb
Co-Owner
Cory Snow
Operations Manager (Vestal)
Bachelors in Exercise Science
Cam Lyons
Personal Trainer (Vestal)
Bachelors in Exercise Science
Alicia Ford
Personal Trainer (Vestal)
Bachelors in Exercise Physliology
Shannon Linehan
Client Relations Manager (Fayetteville)
Jacob Ruzanski
Head Trainer and Food Coach (Fayetteville)
Bachelors in Exercise Science
Jon Guignard
Personal Trainer and Food Coach (Fayetteville)
Bachelors in Exercise Science
Matt Hunter
Personal Trainer and Food Coach (Fayetteville)
Bachelors in Health Promotion & Wellness
The Issue with “Going Gluten Free”
This has been a hot topic of conversation for the past few years. There are SO many different packaged foods that say "gluten free", and you'll often hear a friend or co-worker talk about how they're avoiding gluten for whatever reason. The question is: should YOU go...
The Cost of Ignoring Your Health
Ignoring your health isn't just going to make your doctor disappointed in you, but it could potentially subtract years from your life. If reading that made you mad, it's ok, I won't take it personally! Poor nutrition and lack of exercise is absolutely detrimental and...
4 Signs You’re Ready to Hire a Personal Trainer
How do you know if you're ready to hire a Personal Trainer? Here's the thing; Personal Trainers aren't just for the super fit or for pro athletes. It's not just for people who love exercise. In fact, most people that hire us here at KW Fitness aren't trying to get...
3 Ways to Change Your Mindset (which will ultimate change your life)
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The Mental Snowball
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A Simple Tip for Self Motivation
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Is Walking Enough to Stay Healthy?
Do you walk regularly to stay fit? Of course, walking is so much better than doing nothing at all, and it is a great compliment to any exercise routine. But is walking enough exercise to help someone lose weight and stay healthy?? Walking is simple (for most), it's...
Don’t Give Up!
If you follow us on Facebook, you may have seen a video I posted about this last week. I had to share the weirdest thing that happened on Tuesday. Have you ever heard a common theme and thought "hmmm, this is definitely God (or the universe, or whatever you believe)...
KISS to Stay Fit!
Intriguing, right?! Ok, it's not what you think. If you're like a lot of people that we see and work with, you know about every single diet and fad out there. Maybe you tried Atkins or South Beach back in the day? Or you've "gone" Keto, Paleo, Vegan, Gluten Free,...
My Challenge To You
At our staff meetings each week, our trainers discuss the clients of ours who are great examples of our “Core Values” and are crushing their goals. Even during the pandemic with our clients doing “Virtual Training", I noticed that there’s a common theme amongst those...