Oct 25, 2022 | fitness, Health & Wellness, nutrition, positivity, Retirement, Weight loss
This topic may be a little off-putting for some because discussing the health of family members who have passed or are struggling can be a sensitive subject. We often hear from someone on the phone or in a consultation say “I don’t want to end up like my parents” or...
Oct 17, 2022 | fitness, Health & Wellness, nutrition, Weight loss
Sweat-soaked sheets, hot flashes, brain fog, mood swings, weight gain… what is happening with my body?! We have worked with A LOT of women going through menopause here at KW Fitness. We are going to give you some general strategies that have proven to be effective for...
Dec 7, 2020 | fitness, Health & Wellness, nutrition, Weight loss
I recently posed a question to my friends on social media, asking them “what is the biggest challenge you’re facing right now when it comes to your health & fitness?” I heard several different things, like being consistent, being “too...
Nov 16, 2020 | fitness, Health & Wellness, nutrition, positivity, Weight loss
I had our 2nd baby 7 months ago. When I started my workout routine again, 6 weeks postpartum, it was quite challenging! I worked out the entire time I was pregnant, however, my body had just gone through quite the transformation and I had taken about 6 weeks off, so...
Nov 9, 2020 | fitness, Health & Wellness, nutrition, Weight loss
Do you hate to cook? Do you use that as an excuse to eat junk? Well stop! You can still make smart eating choices when you don’t love to cook, you just need to decide what’s more important to you; your goals or your excuses? I’m going to give you some tips for making...
Oct 21, 2020 | fitness, Health & Wellness, nutrition, positivity, Weight loss
Do you know what happens to water at 211 degrees fahrenheit? Besides getting hot, nothing exciting happens. At 212 degrees though, something amazing happens. Water begins to boil. Just one degree is the difference between hot water and steam…and steam will power a...
