Aug 3, 2020 | fitness, Health & Wellness, nutrition, positivity, Weight loss
One of the biggest challenges that people tend to have is being self-motivated. It’s not necessarily just getting your butt in gear with exercise- some people have a hard time simply motivating themselves to stay focused at work, to read a book they’ve...
Aug 1, 2020 | fitness, Health & Wellness, Retirement, Weight loss
Do you walk regularly to stay fit? Of course, walking is so much better than doing nothing at all, and it is a great compliment to any exercise routine. But is walking enough exercise to help someone lose weight and stay healthy?? Walking is simple (for most),...
Jul 13, 2020 | fitness, Health & Wellness, Weight loss
Intriguing, right?! Ok, it’s not what you think. If you’re like a lot of people that we see and work with, you know about every single diet and fad out there. Maybe you tried Atkins or South Beach back in the day? Or you’ve “gone” Keto,...
Jun 22, 2020 | fitness, Health & Wellness, nutrition, Weight loss
There is so much information out there, telling you “if you just do this ONE THING, you will lose weight”! What do you believe to be true, and what is just another gimmick, preying on the vulnerable? I don’t know about you but it seems like I’m seeing SO MANY diet ads...
May 18, 2020 | fitness, Health & Wellness, nutrition, positivity, postpartum, Weight loss
Let’s face it- a lot of people are going to be searching for that next “quick fix” once this quarantine comes to a close. How often did you find yourself going to your cupboards or the fridge while you were stuck at home, only to find that the same...
Apr 13, 2020 | Health & Wellness, Weight loss
I follow lots of different nutrition coaches, food bloggers and fitness professionals on social media. I am also a consumer, so I am bombarded with advertisements constantly about diets, “fitness challenges”, quick fixes, health fads, and short-term...
