May 18, 2020 | fitness, Health & Wellness, nutrition, positivity, postpartum, Weight loss
Let’s face it- a lot of people are going to be searching for that next “quick fix” once this quarantine comes to a close. How often did you find yourself going to your cupboards or the fridge while you were stuck at home, only to find that the same...
Apr 13, 2020 | Health & Wellness, Weight loss
I follow lots of different nutrition coaches, food bloggers and fitness professionals on social media. I am also a consumer, so I am bombarded with advertisements constantly about diets, “fitness challenges”, quick fixes, health fads, and short-term...