Aug 11, 2019 | Health & Wellness, positivity, Retirement
I know what you’re thinking… –> “What?! You’re supposed to tell me to STOP eating ice cream! That’s why I follow you guys!!” I know, right?! Hear me out. If you’re focused on a short-term goal, where you really need...
Aug 5, 2019 | Health & Wellness, positivity
Now that I’m a Mom, I truly understand the term “mom guilt”. And I know that it never goes away- I see it all the time!! I also have a Mom who has experienced this for 34 years, so I get it. If you’re like many of our clients, you may feel...
Jul 29, 2019 | Health & Wellness, positivity, Retirement
“Eating healthy is too expensive!” Do you use this excuse, and then find yourself going through the drive thru on your way to work in the morning?! You CAN eat healthily without breaking the bank- I PROMISE. It just takes some preparation and a lack of laziness....
Jul 7, 2019 | Health & Wellness, positivity, Retirement
“I know what I need to do, I just need to do it”. <— Do you know how often we hear that statement?! If I had a nickel…. If you’re in the “I know what I need to do” boat, but you’re having a hard time getting going...
Jun 24, 2019 | Health & Wellness, positivity
Do you have a scale in your bathroom? Do you step on it everyday? Well STOP! Your weight will naturally fluctuate throughout the day, so weighing yourself daily can be detrimental to your psyche and your progress. What’s in a number anyway? I find that so many...
Feb 11, 2019 | Health & Wellness, positivity
In honor of Valentine’s Day being this week, today I want to talk about loving your body. It might sound cheesy or really “self-helpy”, but the idea of loving yourself goes far beyond just making yourself feel good. I’m sure you’ve heard the quote from Jim Rohn: “Take...
