Vestal: 607-217-7634 Fayetteville: 315-400-3252 info@kwfitnessny.com

Love Your Body

In honor of Valentine’s Day being this week, today I want to talk about loving your body. It might sound cheesy or really “self-helpy”, but the idea of loving yourself goes far beyond just making yourself feel good. I’m sure you’ve heard the quote from Jim Rohn: “Take...

10 Ways To Stop Negative Thinking

Have you ever heard this quote before?: “Some people grumble that roses have thorns; I am grateful that thorns have roses.”– Alphonse Karr We all have those people in our lives who tend to always see the glass as half empty. Can you immediately think of that person?...