Vestal: 607-217-7634 Fayetteville: 315-400-3252 info@kwfitnessny.com

4 Tips for Handling Change

I know of so many people going through transitions right now, not to mention what’s happening in our world with the pandemic and the thought of some businesses starting to re-open again. I have a friend who just found out they’re pregnant with their first child! They...

Just Eat The Ice Cream!

I know what you’re thinking… –> “What?! You’re supposed to tell me to STOP eating ice cream! That’s why I follow you guys!!” I know, right?! Hear me out. If you’re focused on a short-term goal, where you really need...

Is It Selfish To Take Care Of You?

Now that I’m a Mom, I truly understand the term “mom guilt”. And I know that it never goes away- I see it all the time!! I also have a Mom who has experienced this for 34 years, so I get it. If you’re like many of our clients, you may feel...

5 Ways To Eat Healthy On A Budget

“Eating healthy is too expensive!” Do you use this excuse, and then find yourself going through the drive thru on your way to work in the morning?! You CAN eat healthily without breaking the bank- I PROMISE. It just takes some preparation and a lack of laziness....