Vestal: 607-217-7634 Fayetteville: 315-400-3252 info@kwfitnessny.com

How Quickly Should You Lose Weight?

When we get our minds set on wanting to get healthy and in shape, we want to get there FAST. We want results NOW and we want them QUICK! You might even be willing to do whatever it takes once your mind is made up. Think about this, though; did that weight come on...

Curb Those Sugar Cravings!

I’ll be honest- I’ve never been someone who just “NEEDS” to have sugar. I’ve never had any issues with strong cravings and, when I started to eat cleaner, thankfully the processed stuff just tasted disgusting to me, so it was easy avoid! HOWEVER, now that...

Just Eat The Ice Cream!

I know what you’re thinking… –> “What?! You’re supposed to tell me to STOP eating ice cream! That’s why I follow you guys!!” I know, right?! Hear me out. If you’re focused on a short-term goal, where you really need...

5 Ways To Eat Healthy On A Budget

“Eating healthy is too expensive!” Do you use this excuse, and then find yourself going through the drive thru on your way to work in the morning?! You CAN eat healthily without breaking the bank- I PROMISE. It just takes some preparation and a lack of laziness....

Why You Should Exercise When You Retire

One of our awesome clients, who happens to be 77 years young, told us that she ran into some former classmates recently. She mentioned that one of them was using a walker to get around, and the other one was on oxygen. She immediately said to herself “I...