Aug 1, 2020 | fitness, Health & Wellness, Retirement, Weight loss
Do you walk regularly to stay fit? Of course, walking is so much better than doing nothing at all, and it is a great compliment to any exercise routine. But is walking enough exercise to help someone lose weight and stay healthy?? Walking is simple (for most),...
Mar 7, 2020 | Health & Wellness, Retirement
When we get our minds set on wanting to get healthy and in shape, we want to get there FAST. We want results NOW and we want them QUICK! You might even be willing to do whatever it takes once your mind is made up. Think about this, though; did that weight come on...
Feb 3, 2020 | Health & Wellness, Retirement
I’ll be honest- I’ve never been someone who just “NEEDS” to have sugar. I’ve never had any issues with strong cravings and, when I started to eat cleaner, thankfully the processed stuff just tasted disgusting to me, so it was easy avoid! HOWEVER, now that...
Aug 11, 2019 | Health & Wellness, positivity, Retirement
I know what you’re thinking… –> “What?! You’re supposed to tell me to STOP eating ice cream! That’s why I follow you guys!!” I know, right?! Hear me out. If you’re focused on a short-term goal, where you really need...
Jul 29, 2019 | Health & Wellness, positivity, Retirement
“Eating healthy is too expensive!” Do you use this excuse, and then find yourself going through the drive thru on your way to work in the morning?! You CAN eat healthily without breaking the bank- I PROMISE. It just takes some preparation and a lack of laziness....
Jul 7, 2019 | Health & Wellness, positivity, Retirement
“I know what I need to do, I just need to do it”. <— Do you know how often we hear that statement?! If I had a nickel…. If you’re in the “I know what I need to do” boat, but you’re having a hard time getting going...
