Blog
Healthy Eating When You Hate Cooking
Do you hate to cook? Do you use that as an excuse to eat junk? Well stop! You can still make smart eating choices when you don’t love to cook, you just need to decide what’s more important to you; your goals or your excuses? I’m going to give you some tips for making...
The Difference of One Degree
Do you know what happens to water at 211 degrees fahrenheit? Besides getting hot, nothing exciting happens. At 212 degrees though, something amazing happens. Water begins to boil. Just one degree is the difference between hot water and steam…and steam will power a...
5 Tips for Pushing Through a Plateau
Whenever we commit to starting something new we get FIRED UP and it's all we can think about! When it comes to our health & fitness, this is something that should last us our entire lives. The society we live in thinks completely backwards about health &...
The Issue with “Going Gluten Free”
This has been a hot topic of conversation for the past few years. There are SO many different packaged foods that say "gluten free", and you'll often hear a friend or co-worker talk about how they're avoiding gluten for whatever reason. The question is: should YOU go...
The Cost of Ignoring Your Health
Ignoring your health isn't just going to make your doctor disappointed in you, but it could potentially subtract years from your life. If reading that made you mad, it's ok, I won't take it personally! Poor nutrition and lack of exercise is absolutely detrimental and...