Oct 10, 2022 | Uncategorized
It is estimated that 9 out of 10 people who lose weight will gain it all back in less than 3 years Our society doesn’t have a weight loss problem; our society has a weight-maintenance problem. If you don’t read anything else I’m about to say below, just...
Jun 29, 2020 | Uncategorized
At our staff meetings each week, our trainers discuss the clients of ours who are great examples of our “Core Values” and are crushing their goals. Even during the pandemic with our clients doing “Virtual Training”, I noticed that there’s a common theme amongst...
May 11, 2020 | Uncategorized
As the mother of a newborn and a toddler trying to run a business during a pandemic, my life has been a little hectic lately! From the lack of sleep and the constant need to pay close attention to taking care of 2 little humans, on top of our normal everyday tasks for...
Oct 15, 2017 | Uncategorized
KW Fitness is proud to showcase their new FreshySites – Website Design website. FreshySites – Website Design company is a web design and web development agency, WordPress website design company and WooCommerce web developer. FreshySites is focused on...
May 6, 2017 | Uncategorized
Pat, who does our semi-private training here at our Vestal location, is an upbeat and positive influence to everyone around him, he truly is one of our star clients! Huge shout out to Pat VanPutte for crushing his original goals! He has lost over 40 pounds and 17%...
Aug 15, 2016 | Health & Wellness, Uncategorized
From the view of a Personal Trainer, strength training is the fastest and most efficient way to build muscle and burn fat! Here are just some of the benefits of Strength Training: It can prevent and reduce sarcopenia Sarcopenia is age-related loss of skeletal muscle....
