Vestal: 607-217-7634 Fayetteville: 315-400-3252 info@kwfitnessny.com

7 Reasons To Get Rid Of Sugar

With Halloween on Wednesday and the extra candy floating around, I figured this would be a great topic to discuss!! If your neighborhood is anything like mine, you’ll definitely have leftover candy. Even the most disciplined are tempted to over-indulge!. Sugar,...

The Best Time Of Day To Workout

We get this question often: “What’s the best time of day to workout?!” This is a legitimate question. You want to be efficient with your workout time, so why not get that workout in at the best time possible?! The best time of day to workout...

Why You Should Exercise When You Retire

One of our awesome clients, who happens to be 77 years young, told us that she ran into some former classmates recently. She mentioned that one of them was using a walker to get around, and the other one was on oxygen. She immediately said to herself “I...

6 Tips for Aging Gracefully

A few years ago, one of our clients in her 70’s told me “I’m not here to lose weight. I just want to age gracefully”! This stuck with me because she is someone who I would have NEVER guessed is in her 70’s when I first met her. She...

4 Tips For Keeping The Weight Off AFTER You Lose It!

4 Tips For Keeping The Weight Off AFTER You Lose It By Mandy Webb, Co-Owner of KW Fitness Did you know that 9 out of 10 people who lose weight will gain it all back in less than 3 years?! Our society doesn’t have a weight loss problem; our society has a...

Never Hire a Personal Trainer!

Never Hire a Personal Trainer! Advice from Vestal’s Premier Health, Nutrition & Fitness Expert Hello!  I’m Kevin Webb, and I’m the owner of KW Fitness in Vestal, NY.  I’m also a Certified Personal Trainer. So why on Earth would I EVER tell you never to hire...