Vestal: 607-217-7634 Fayetteville: 315-400-3252 info@kwfitnessny.com

When Should You Hire A Personal Trainer?

Have you been thinking about getting a Personal Trainer, but you wonder if it’s right for you? Here’s the thing; having a great Personal Trainer isn’t cheap. Think about it; they should be tailoring your program specifically to you, they’re spending one on one...

3 Tips For Getting Out Of A Funk

This past Monday felt like the “Mondayest of Mondays” for me. Have you ever had one of those days?? I LOVE what I have the opportunity to do, and I have a fabulous life, however I had a ton of work to do, I got off to a late start, my daughter didn’t sleep well the...

Curb Those Sugar Cravings!

I’ll be honest- I’ve never been someone who just “NEEDS” to have sugar. I’ve never had any issues with strong cravings and, when I started to eat cleaner, thankfully the processed stuff just tasted disgusting to me, so it was easy avoid! HOWEVER, now that...

Just Eat The Ice Cream!

I know what you’re thinking… –> “What?! You’re supposed to tell me to STOP eating ice cream! That’s why I follow you guys!!” I know, right?! Hear me out. If you’re focused on a short-term goal, where you really need...

Is It Selfish To Take Care Of You?

Now that I’m a Mom, I truly understand the term “mom guilt”. And I know that it never goes away- I see it all the time!! I also have a Mom who has experienced this for 34 years, so I get it. If you’re like many of our clients, you may feel...