Vestal: 607-217-7634 Fayetteville: 315-400-3252 info@kwfitnessny.com

9 Tips To Help You Avoid Getting Sick

During these crazy times, now more than ever it’s important to do whatever we can to keep our immune systems strong (and to keep the people around us healthy)! Here are some quick tips for how to do do that! 1) Wash Your Hands The CDC recommends to scrub your...

How Quickly Should You Lose Weight?

When we get our minds set on wanting to get healthy and in shape, we want to get there FAST. We want results NOW and we want them QUICK! You might even be willing to do whatever it takes once your mind is made up. Think about this, though; did that weight come on...

Watch That Sodium!

When we were in Las Vegas last week, we ate out for pretty much every meal. We didn’t really have a choice! Don’t get me wrong, I love trying new food in new places, but as I’m entering the last month of my pregnancy, I’ve been a lot more in tune with my sodium...

How To Get Fit For Your “Big Day”!

One of our awesome clients owns Dress Your Fancy Bridal Boutique and she asked us to create a handout for brides-to-be for a bridal show last week. We thought this information would be valuable for you too! Even if you’re not a prospective bride (although we...

When Should You Hire A Personal Trainer?

Have you been thinking about getting a Personal Trainer, but you wonder if it’s right for you? Here’s the thing; having a great Personal Trainer isn’t cheap. Think about it; they should be tailoring your program specifically to you, they’re spending one on one...