Mar 2, 2020 | Health & Wellness
Why You Should Never Press “Pause” on your Health & Fitness! I stole this idea from our friends at Precision Nutrition, but I thought it was really important to share. They put together a really in depth, detailed infographic (check it out here) with...
Feb 24, 2020 | Health & Wellness
When we were in Las Vegas last week, we ate out for pretty much every meal. We didn’t really have a choice! Don’t get me wrong, I love trying new food in new places, but as I’m entering the last month of my pregnancy, I’ve been a lot more in tune with my sodium...
Feb 17, 2020 | Health & Wellness, Wedding
One of our awesome clients owns Dress Your Fancy Bridal Boutique and she asked us to create a handout for brides-to-be for a bridal show last week. We thought this information would be valuable for you too! Even if you’re not a prospective bride (although we...
Feb 10, 2020 | Health & Wellness
Have you been thinking about getting a Personal Trainer, but you wonder if it’s right for you? Here’s the thing; having a great Personal Trainer isn’t cheap. Think about it; they should be tailoring your program specifically to you, they’re spending one on one...
Feb 5, 2020 | Health & Wellness
This past Monday felt like the “Mondayest of Mondays” for me. Have you ever had one of those days?? I LOVE what I have the opportunity to do, and I have a fabulous life, however I had a ton of work to do, I got off to a late start, my daughter didn’t sleep well the...
Feb 5, 2020 | Health & Wellness
If you’re like most of our clients here at KW Fitness, you probably have spent a lot of time taking care of everyone but yourself. You have a never ending list of “to do’s”, and you feel extremely guilty when it comes to putting yourself first....
