Oct 25, 2022 | fitness, Health & Wellness, nutrition, positivity, Retirement, Weight loss
This topic may be a little off-putting for some because discussing the health of family members who have passed or are struggling can be a sensitive subject. We often hear from someone on the phone or in a consultation say “I don’t want to end up like my parents” or...
Nov 16, 2020 | fitness, Health & Wellness, nutrition, positivity, Weight loss
I had our 2nd baby 7 months ago. When I started my workout routine again, 6 weeks postpartum, it was quite challenging! I worked out the entire time I was pregnant, however, my body had just gone through quite the transformation and I had taken about 6 weeks off, so...
Oct 21, 2020 | fitness, Health & Wellness, nutrition, positivity, Weight loss
Do you know what happens to water at 211 degrees fahrenheit? Besides getting hot, nothing exciting happens. At 212 degrees though, something amazing happens. Water begins to boil. Just one degree is the difference between hot water and steam…and steam will power a...
Oct 12, 2020 | fitness, Health & Wellness, nutrition, positivity
Whenever we commit to starting something new we get FIRED UP and it’s all we can think about! When it comes to our health & fitness, this is something that should last us our entire lives. The society we live in thinks completely backwards about health &...
Sep 6, 2020 | fitness, Health & Wellness, nutrition, positivity, Weight loss
Ignoring your health isn’t just going to make your doctor disappointed in you, but it could potentially subtract years from your life. If reading that made you mad, it’s ok, I won’t take it personally! Poor nutrition and lack of exercise is...
Aug 31, 2020 | fitness, Health & Wellness, positivity, Weight loss
How do you know if you’re ready to hire a Personal Trainer? Here’s the thing; Personal Trainers aren’t just for the super fit or for pro athletes. It’s not just for people who love exercise. In fact, most people that hire us here at KW Fitness...
