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Just Eat The Ice Cream!

I know what you're thinking... --> "What?! You're supposed to tell me to STOP eating ice cream! That's why I follow you guys!!" I know, right?! Hear me out. If you're focused on a short-term goal, where you really need to lose like 15 lbs by September to fit into...

Is It Selfish To Take Care Of You?

Now that I'm a Mom, I truly understand the term "mom guilt". And I know that it never goes away- I see it all the time!! I also have a Mom who has experienced this for 34 years, so I get it. If you're like many of our clients, you may feel guilty spending money on...

Don’t Make These Common Fitness Mistakes

After 5 1/2 years of owning KW Fitness and working with hundreds of people, do you think we've seen some common themes? You bet. The struggles and frustrations are very similar amongst the people who walk in our doors. It's unfortunate, but many people seem to have a...

Stop Weighing Yourself Everyday

Do you have a scale in your bathroom? Do you step on it everyday? Well STOP! Your weight will naturally fluctuate throughout the day, so weighing yourself daily can be detrimental to your psyche and your progress. What's in a number anyway? I find that so many people...

Should You Really Go Gluten Free?

This is one of those topics that seems to be super popular these days. There are so many different packaged foods that say "gluten free", and you'll often hear a friend or co-worker talk about how they're avoiding gluten for whatever reason. The question is: should...

How To Make Time For YOU

If you're like most of our clients here at KW Fitness, you probably have spent a lot of time taking care of everyone but yourself. You have a never ending list of "to do's", and you feel extremely guilty when it comes to putting yourself first. You are NOT alone. (The...

Overcome Emotional Eating

Do you consider yourself to be an “emotional eater”? Or have you struggled with this in the past? Food can be a crutch for a lot of people. It's easy, it's at the center of every celebration or event, and it can get out of control, if not handled properly. The awesome...

Do This ONE THING Every Morning!

Today's blog tip is a quick one but it's SO important! Do you have pets? Do you have a baby or grand baby, or did you have babies at one point? Have you noticed the very first thing that they do when they wake up? They STRETCH!! I’ve noticed with our 11 week old...