Vestal: 607-217-7634 Fayetteville: 315-400-3252 info@kwfitnessny.com

5 Tips For When You’re Feeling Overwhelmed

As the mother of a newborn and a toddler trying to run a business during a pandemic, my life has been a little hectic lately! From the lack of sleep and the constant need to pay close attention to taking care of 2 little humans, on top of our normal everyday tasks for...

When Should You Hire A Personal Trainer?

Have you been thinking about getting a Personal Trainer, but you wonder if it’s right for you? Here’s the thing; having a great Personal Trainer isn’t cheap. Think about it; they should be tailoring your program specifically to you, they’re spending one on one...

Never Stop Challenging Yourself!

When is the last time you challenged yourself? I mean, REALLY challenged yourself?! At our “Push Ups for Veterans” event on Saturday, I saw clients who NEVER would have thought they could do 30-40 push-ups in 90 seconds! One of our clients, Roz, ended up...

Personal Training – Is it worth it?

This is a great question to ask yourself: “Why should I invest in a personal trainer when I can just sign up at a gym?” Don’t get me wrong, going to the gym has it’s perks: You can show up whenever you want, you don’t have anyone pushing you, and you can use your...