Aug 3, 2020 | fitness, Health & Wellness, nutrition, positivity, Weight loss
One of the biggest challenges that people tend to have is being self-motivated. It’s not necessarily just getting your butt in gear with exercise- some people have a hard time simply motivating themselves to stay focused at work, to read a book they’ve...
May 11, 2020 | Uncategorized
As the mother of a newborn and a toddler trying to run a business during a pandemic, my life has been a little hectic lately! From the lack of sleep and the constant need to pay close attention to taking care of 2 little humans, on top of our normal everyday tasks for...
Feb 10, 2020 | Health & Wellness
Have you been thinking about getting a Personal Trainer, but you wonder if it’s right for you? Here’s the thing; having a great Personal Trainer isn’t cheap. Think about it; they should be tailoring your program specifically to you, they’re spending one on one...
Nov 12, 2018 | Health & Wellness
When is the last time you challenged yourself? I mean, REALLY challenged yourself?! At our “Push Ups for Veterans” event on Saturday, I saw clients who NEVER would have thought they could do 30-40 push-ups in 90 seconds! One of our clients, Roz, ended up...
Oct 26, 2015 | Health & Wellness
This is a great question to ask yourself: “Why should I invest in a personal trainer when I can just sign up at a gym?” Don’t get me wrong, going to the gym has it’s perks: You can show up whenever you want, you don’t have anyone pushing you, and you can use your...
