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Blog

Don’t Give Up!

If you follow us on Facebook, you may have seen a video I posted about this last week. I had to share the weirdest thing that happened on Tuesday. Have you ever heard a common theme and thought "hmmm, this is definitely God (or the universe, or whatever you believe)...

KISS to Stay Fit!

Intriguing, right?! Ok, it's not what you think. If you're like a lot of people that we see and work with, you know about every single diet and fad out there. Maybe you tried Atkins or South Beach back in the day? Or you've "gone" Keto, Paleo, Vegan, Gluten Free,...

My Challenge To You

At our staff meetings each week, our trainers discuss the clients of ours who are great examples of our “Core Values” and are crushing their goals. Even during the pandemic with our clients doing “Virtual Training", I noticed that there’s a common theme amongst those...

4 Tips for Handling Change

I know of so many people going through transitions right now, not to mention what’s happening in our world with the pandemic and the thought of some businesses starting to re-open again. I have a friend who just found out they’re pregnant with their first child! They...

5 Tips For When You’re Feeling Overwhelmed

As the mother of a newborn and a toddler trying to run a business during a pandemic, my life has been a little hectic lately! From the lack of sleep and the constant need to pay close attention to taking care of 2 little humans, on top of our normal everyday tasks for...