Vestal: 607-217-7634 Fayetteville: 315-400-3252 info@kwfitnessny.com

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5 Tips for Pushing Through a Plateau

Whenever we commit to starting something new, we get FIRED UP and it's all we can think about! When it comes to health & fitness, this is something that should last us our entire lives. The society we live in thinks completely backwards about health & fitness....

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7 Reasons To Get Rid Of Sugar

With Halloween on Wednesday and the extra candy floating around, I figured this would be a great topic to discuss!! If your neighborhood is anything like mine, you'll definitely have leftover candy. Even the most disciplined are tempted to over-indulge!. Sugar,...

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The Best Time Of Day To Workout

We get this question often: "What's the best time of day to workout?!" This is a legitimate question. You want to be efficient with your workout time, so why not get that workout in at the best time possible?! The best time of day to workout is... (drumroll please)......

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6 Tips for Aging Gracefully

A few years ago, one of our clients in her 70's told me "I'm not here to lose weight. I just want to age gracefully"! This stuck with me because she is someone who I would have NEVER guessed is in her 70's when I first met her. She understands the importance of...

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Never Hire a Personal Trainer!

Never Hire a Personal Trainer! Advice from Vestal’s Premier Health, Nutrition & Fitness Expert Hello!  I’m Kevin Webb, and I’m the owner of KW Fitness in Vestal, NY.  I'm also a Certified Personal Trainer. So why on Earth would I EVER tell...

Mind Over Matter

Note: I initially wrote this blog in June 2015 and updated it November 2017 I’m being vulnerable by sharing some personal information about my past, but my objective is to inspire anyone who feels stuck on their weight loss journey. This is me, circa 2008. I was the...