Blog
PERMISSION TO CHANGE YOUR TRAJECTORY
This topic may be a little off-putting for some because discussing the health of family members who have passed or are struggling can be a sensitive subject. We often hear from someone on the phone or in a consultation say “I don’t want to end up like my parents” or...
Let’s Talk About MENOPAUSE!
Sweat-soaked sheets, hot flashes, brain fog, mood swings, weight gain… what is happening with my body?! We have worked with A LOT of women going through menopause here at KW Fitness. We are going to give you some general strategies that have proven to be effective for...
So The Weight Is Gone… Now What?!
It is estimated that 9 out of 10 people who lose weight will gain it all back in less than 3 years Our society doesn’t have a weight loss problem; our society has a weight-maintenance problem. If you don't read anything else I'm about to say below, just know this:...
How To Get Motivated
I recently posed a question to my friends on social media, asking them "what is the biggest challenge you're facing right now when it comes to your health & fitness?" I heard several different things, like being consistent, being "too busy", healthy eating/wanting...
Who Should You Compare Yourself To?
I had our 2nd baby 7 months ago. When I started my workout routine again, 6 weeks postpartum, it was quite challenging! I worked out the entire time I was pregnant, however, my body had just gone through quite the transformation and I had taken about 6 weeks off, so...