Blog
4 Signs You’re Ready to Hire a Personal Trainer
How do you know if you're ready to hire a Personal Trainer? Here's the thing; Personal Trainers aren't just for the super fit or for pro athletes. It's not just for people who love exercise. In fact, most people that hire us here at KW Fitness aren't trying to get...
3 Ways to Change Your Mindset (which will ultimate change your life)
You’ve heard it before: “Whether you think you can or you think you can’t, either way, you’re right” - Henry Ford. As cliche as it may sound, that timeless statement has proven to be true, time and time again. Your attitude determines how you will perform...
The Mental Snowball
If you're a normal person, you may occasionally catch yourself building a mental snowball. When a mental snowball starts to build up, it can feel impossible to get out of, or to muster up any sort of motivation to do anything positive. This strategy for getting rid of...
A Simple Tip for Self Motivation
One of the biggest challenges that people tend to have is being self-motivated. It's not necessarily just getting your butt in gear with exercise- some people have a hard time simply motivating themselves to stay focused at work, to read a book they've been putting...
Is Walking Enough to Stay Healthy?
Do you walk regularly to stay fit? Of course, walking is so much better than doing nothing at all, and it is a great compliment to any exercise routine. But is walking enough exercise to help someone lose weight and stay healthy?? Walking is simple (for most), it's...