Jun 24, 2019 | Health & Wellness, positivity
Do you have a scale in your bathroom? Do you step on it everyday? Well STOP! Your weight will naturally fluctuate throughout the day, so weighing yourself daily can be detrimental to your psyche and your progress. What’s in a number anyway? I find that so many...
Jun 2, 2019 | Health & Wellness
Do you consider yourself to be an “emotional eater”? Or have you struggled with this in the past? Food can be a crutch for a lot of people. It’s easy, it’s at the center of every celebration or event, and it can get out of control, if not handled properly....
May 13, 2019 | Health & Wellness
Today’s blog tip is a quick one but it’s SO important! Do you have pets? Do you have a baby or grand baby, or did you have babies at one point? Have you noticed the very first thing that they do when they wake up? They STRETCH!! I’ve noticed with our 11...
Apr 8, 2019 | Health & Wellness
We live in a society that thinks backwards about health and wellness. For fitness professionals, it can be really frustrating to try to reverse thinking for people who have several years of bad habits to change. So many people (I’m guilty of doing this in the...
Feb 11, 2019 | Health & Wellness, positivity
In honor of Valentine’s Day being this week, today I want to talk about loving your body. It might sound cheesy or really “self-helpy”, but the idea of loving yourself goes far beyond just making yourself feel good. I’m sure you’ve heard the quote from Jim Rohn: “Take...
Jan 28, 2019 | Health & Wellness
4 Quick Tips For Taking Action! One of our Core Values that we live by here at KW Fitness is “Commit To Taking Action”. I’ll be honest; I tend to be an “over-thinker” and “over-planner” sometimes. I’ve learned that we...
