Aug 1, 2020 | fitness, Health & Wellness, Retirement, Weight loss
Do you walk regularly to stay fit? Of course, walking is so much better than doing nothing at all, and it is a great compliment to any exercise routine. But is walking enough exercise to help someone lose weight and stay healthy?? Walking is simple (for most),...
Jul 17, 2020 | fitness, Health & Wellness, positivity
If you follow us on Facebook, you may have seen a video I posted about this last week. I had to share the weirdest thing that happened on Tuesday. Have you ever heard a common theme and thought “hmmm, this is definitely God (or the universe, or whatever you...
Jul 13, 2020 | fitness, Health & Wellness, Weight loss
Intriguing, right?! Ok, it’s not what you think. If you’re like a lot of people that we see and work with, you know about every single diet and fad out there. Maybe you tried Atkins or South Beach back in the day? Or you’ve “gone” Keto,...
Jun 22, 2020 | fitness, Health & Wellness, nutrition, Weight loss
There is so much information out there, telling you “if you just do this ONE THING, you will lose weight”! What do you believe to be true, and what is just another gimmick, preying on the vulnerable? I don’t know about you but it seems like I’m seeing SO MANY diet ads...
May 18, 2020 | fitness, Health & Wellness, nutrition, positivity, postpartum, Weight loss
Let’s face it- a lot of people are going to be searching for that next “quick fix” once this quarantine comes to a close. How often did you find yourself going to your cupboards or the fridge while you were stuck at home, only to find that the same...
