Sep 6, 2020 | fitness, Health & Wellness, nutrition, positivity, Weight loss
Ignoring your health isn’t just going to make your doctor disappointed in you, but it could potentially subtract years from your life. If reading that made you mad, it’s ok, I won’t take it personally! Poor nutrition and lack of exercise is...
Aug 31, 2020 | fitness, Health & Wellness, positivity, Weight loss
How do you know if you’re ready to hire a Personal Trainer? Here’s the thing; Personal Trainers aren’t just for the super fit or for pro athletes. It’s not just for people who love exercise. In fact, most people that hire us here at KW Fitness...
Aug 23, 2020 | fitness, Health & Wellness, positivity
You’ve heard it before: “Whether you think you can or you think you can’t, either way, you’re right” – Henry Ford. As cliche as it may sound, that timeless statement has proven to be true, time and time again. Your attitude determines how you will perform...
Aug 10, 2020 | fitness, Health & Wellness, positivity
If you’re a normal person, you may occasionally catch yourself building a mental snowball. When a mental snowball starts to build up, it can feel impossible to get out of, or to muster up any sort of motivation to do anything positive. This strategy for getting...
Aug 3, 2020 | fitness, Health & Wellness, nutrition, positivity, Weight loss
One of the biggest challenges that people tend to have is being self-motivated. It’s not necessarily just getting your butt in gear with exercise- some people have a hard time simply motivating themselves to stay focused at work, to read a book they’ve...
Aug 1, 2020 | fitness, Health & Wellness, Retirement, Weight loss
Do you walk regularly to stay fit? Of course, walking is so much better than doing nothing at all, and it is a great compliment to any exercise routine. But is walking enough exercise to help someone lose weight and stay healthy?? Walking is simple (for most),...
