Oct 12, 2020 | fitness, Health & Wellness, nutrition, positivity
Whenever we commit to starting something new we get FIRED UP and it’s all we can think about! When it comes to our health & fitness, this is something that should last us our entire lives. The society we live in thinks completely backwards about health &...
Sep 10, 2020 | fitness, Health & Wellness, nutrition
This has been a hot topic of conversation for the past few years. There are SO many different packaged foods that say “gluten free”, and you’ll often hear a friend or co-worker talk about how they’re avoiding gluten for whatever reason. The...
Sep 6, 2020 | fitness, Health & Wellness, nutrition, positivity, Weight loss
Ignoring your health isn’t just going to make your doctor disappointed in you, but it could potentially subtract years from your life. If reading that made you mad, it’s ok, I won’t take it personally! Poor nutrition and lack of exercise is...
Aug 31, 2020 | fitness, Health & Wellness, positivity, Weight loss
How do you know if you’re ready to hire a Personal Trainer? Here’s the thing; Personal Trainers aren’t just for the super fit or for pro athletes. It’s not just for people who love exercise. In fact, most people that hire us here at KW Fitness...
Aug 23, 2020 | fitness, Health & Wellness, positivity
You’ve heard it before: “Whether you think you can or you think you can’t, either way, you’re right” – Henry Ford. As cliche as it may sound, that timeless statement has proven to be true, time and time again. Your attitude determines how you will perform...
Aug 10, 2020 | fitness, Health & Wellness, positivity
If you’re a normal person, you may occasionally catch yourself building a mental snowball. When a mental snowball starts to build up, it can feel impossible to get out of, or to muster up any sort of motivation to do anything positive. This strategy for getting...
