Oct 8, 2018 | Health & Wellness
A few years ago, one of our clients in her 70’s told me “I’m not here to lose weight. I just want to age gracefully”! This stuck with me because she is someone who I would have NEVER guessed is in her 70’s when I first met her. She...
Oct 30, 2017 | Health & Wellness
4 Tips For Keeping The Weight Off AFTER You Lose It By Mandy Webb, Co-Owner of KW Fitness Did you know that 9 out of 10 people who lose weight will gain it all back in less than 3 years?! Our society doesn’t have a weight loss problem; our society has a...
Jul 10, 2017 | Health & Wellness
Never Hire a Personal Trainer! Hello! I’m Kevin Webb, and I own KW Fitness in Vestal and Fayetteville, NY. I’m also a Certified Personal Trainer. So why on Earth would I EVER tell you never to hire a Personal Trainer?! Let’s examine what a Personal Trainer is...
Nov 25, 2016 | Health & Wellness
A major challenge that society is facing is that they don’t have the energy to achieve their goals. For most people, it’s a struggle to get out of bed in the morning, they’re sluggish throughout the day, and they seem to be tired ALL the time. Once...
Aug 18, 2016 | Health & Wellness
Type in “weight loss programs” in Google and see what comes up. You’ll get a TON of information. Mostly gimmicky diet plans and what not, or the next fitness fad. This can be a little overwhelming. My point is, there is a lot of information out there...
Aug 15, 2016 | Health & Wellness, Uncategorized
From the view of a Personal Trainer, strength training is the fastest and most efficient way to build muscle and burn fat! Here are just some of the benefits of Strength Training: It can prevent and reduce sarcopenia Sarcopenia is age-related loss of skeletal muscle....
