Vestal: 607-217-7634 Fayetteville: 315-400-3252
Of all the things I have tried to do to stay in shape, having a personal trainer is the best way I have found so far. Having someone to encourage, supervise and keep you on-track is amazing. Kevin at KW Fitness is making me really work and wow, do I need it! He is brilliant at what he does. He can get every muscle in shape and it’s easy to tell this because you feel all of them after working out under his supervision. And he does this with very little fancy machinery. The workouts have been so good, that I have suddenly remembered, not just all the things I used to be able to do easily, but that great feeling you get after working up a real sweat. I’m working toward changing those “used to” things into “can do again” things like being able to squat without knee pain or being able to run (I used to be on the track team in high school!)
Gay C. Age 54 | Endicott