Vestal: 607-217-7634 Fayetteville: 315-400-3252 info@kwfitnessny.com

5 Tips For When You’re Feeling Overwhelmed

As the mother of a newborn and a toddler trying to run a business during a pandemic, my life has been a little hectic lately! From the lack of sleep and the constant need to pay close attention to taking care of 2 little humans, on top of our normal everyday tasks for...

Never Stop Challenging Yourself!

When is the last time you challenged yourself? I mean, REALLY challenged yourself?! At our “Push Ups for Veterans” event on Saturday, I saw clients who NEVER would have thought they could do 30-40 push-ups in 90 seconds! One of our clients, Roz, ended up...

7 Reasons To Get Rid Of Sugar

With Halloween on Wednesday and the extra candy floating around, I figured this would be a great topic to discuss!! If your neighborhood is anything like mine, you’ll definitely have leftover candy. Even the most disciplined are tempted to over-indulge!. Sugar,...

Change Your Mindset, Change Your Life

You’ve heard it before: “Whether you think you can or you think you can’t, either way, you’re right” by Henry Ford. As cliche as it may sound, that timeless statement has proven to be true, time and time again. Your attitude determines how you will perform in any...