Weight Loss | KW Fitness | Personal Trainer in Vestal & Fayetteville NY

5 Tips for Pushing Through a Plateau

Oct 12, 2020 | fitness, Health & Wellness, nutrition, positivity

Whenever we commit to starting something new we get FIRED UP and it’s all we can think about! When it comes to our health & fitness, this is something that should last us our entire lives. The society we live in thinks completely backwards about health &...

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Vestal – KW Fitness
3032 Vestal Rd
Vestal, NY 13850

Fayetteville – KW Fitness
401 E. Genesee St.
Fayetteville, NY 13066