Vestal: 607-217-7634 Fayetteville: 315-400-3252 info@kwfitnessny.com

The Mental Snowball

If you’re a normal person, you may occasionally catch yourself building a mental snowball. When a mental snowball starts to build up, it can feel impossible to get out of, or to muster up any sort of motivation to do anything positive. This strategy for getting...

Never Hire a Personal Trainer!

Never Hire a Personal Trainer! Hello!  I’m Kevin Webb, and I own KW Fitness in Vestal and Fayetteville, NY.  I’m also a Certified Personal Trainer. So why on Earth would I EVER tell you never to hire a Personal Trainer?! Let’s examine what a Personal Trainer is...