Vestal: 607-217-7634 Fayetteville: 315-400-3252 info@kwfitnessny.com

5 Tips For When You’re Feeling Overwhelmed

As the mother of a newborn and a toddler trying to run a business during a pandemic, my life has been a little hectic lately! From the lack of sleep and the constant need to pay close attention to taking care of 2 little humans, on top of our normal everyday tasks for...

Never Hire a Personal Trainer!

Never Hire a Personal Trainer! Hello!  I’m Kevin Webb, and I own KW Fitness in Vestal and Fayetteville, NY.  I’m also a Certified Personal Trainer. So why on Earth would I EVER tell you never to hire a Personal Trainer?! Let’s examine what a Personal Trainer is...