Dec 7, 2020 | fitness, Health & Wellness, nutrition, Weight loss
I recently posed a question to my friends on social media, asking them “what is the biggest challenge you’re facing right now when it comes to your health & fitness?” I heard several different things, like being consistent, being “too...
Oct 21, 2020 | fitness, Health & Wellness, nutrition, positivity, Weight loss
Do you know what happens to water at 211 degrees fahrenheit? Besides getting hot, nothing exciting happens. At 212 degrees though, something amazing happens. Water begins to boil. Just one degree is the difference between hot water and steam…and steam will power a...
Aug 3, 2020 | fitness, Health & Wellness, nutrition, positivity, Weight loss
One of the biggest challenges that people tend to have is being self-motivated. It’s not necessarily just getting your butt in gear with exercise- some people have a hard time simply motivating themselves to stay focused at work, to read a book they’ve...
