Nov 16, 2020 | fitness, Health & Wellness, nutrition, positivity, Weight loss
I had our 2nd baby 7 months ago. When I started my workout routine again, 6 weeks postpartum, it was quite challenging! I worked out the entire time I was pregnant, however, my body had just gone through quite the transformation and I had taken about 6 weeks off, so...
Aug 10, 2020 | fitness, Health & Wellness, positivity
If you’re a normal person, you may occasionally catch yourself building a mental snowball. When a mental snowball starts to build up, it can feel impossible to get out of, or to muster up any sort of motivation to do anything positive. This strategy for getting...
