May 17, 2016 | Health & Wellness
“Grow up and drink your coffee black.. Like an adult!” I know the title may sound a little harsh, but I wanted to quote one of our former trainers. He said this when one of our clients asked him, during a nutrition orientation, “what should I do about...
Oct 30, 2015 | Health & Wellness
Our modern sedentary lifestyles, both at home AND in the workplace, are extremely costly for our bodies!! We are sitting WAY too much. Think about your activity level from the time you get up to the time you go to bed… we spend time sitting in the car, sitting at the...
Oct 19, 2015 | Health & Wellness
You’ve heard it before: “Whether you think you can or you think you can’t, either way, you’re right” by Henry Ford. As cliche as it may sound, that timeless statement has proven to be true, time and time again. Your attitude determines how you will perform in any...
