Vestal: 607-217-7634 Fayetteville: 315-400-3252 info@kwfitnessny.com

Never Stop Challenging Yourself!

When is the last time you challenged yourself? I mean, REALLY challenged yourself?! At our “Push Ups for Veterans” event on Saturday, I saw clients who NEVER would have thought they could do 30-40 push-ups in 90 seconds! One of our clients, Roz, ended up...

7 Reasons To Get Rid Of Sugar

With Halloween on Wednesday and the extra candy floating around, I figured this would be a great topic to discuss!! If your neighborhood is anything like mine, you’ll definitely have leftover candy. Even the most disciplined are tempted to over-indulge!. Sugar,...

Never Hire a Personal Trainer!

Never Hire a Personal Trainer! Hello!  I’m Kevin Webb, and I own KW Fitness in Vestal and Fayetteville, NY.  I’m also a Certified Personal Trainer. So why on Earth would I EVER tell you never to hire a Personal Trainer?! Let’s examine what a Personal Trainer is...