Nov 16, 2020 | fitness, Health & Wellness, nutrition, positivity, Weight loss
I had our 2nd baby 7 months ago. When I started my workout routine again, 6 weeks postpartum, it was quite challenging! I worked out the entire time I was pregnant, however, my body had just gone through quite the transformation and I had taken about 6 weeks off, so...
Oct 21, 2020 | fitness, Health & Wellness, nutrition, positivity, Weight loss
Do you know what happens to water at 211 degrees fahrenheit? Besides getting hot, nothing exciting happens. At 212 degrees though, something amazing happens. Water begins to boil. Just one degree is the difference between hot water and steam…and steam will power a...
Nov 12, 2018 | Health & Wellness
When is the last time you challenged yourself? I mean, REALLY challenged yourself?! At our “Push Ups for Veterans” event on Saturday, I saw clients who NEVER would have thought they could do 30-40 push-ups in 90 seconds! One of our clients, Roz, ended up...
Oct 30, 2018 | Health & Wellness
With Halloween on Wednesday and the extra candy floating around, I figured this would be a great topic to discuss!! If your neighborhood is anything like mine, you’ll definitely have leftover candy. Even the most disciplined are tempted to over-indulge!. Sugar,...
Jul 10, 2017 | Health & Wellness
Never Hire a Personal Trainer! Hello! I’m Kevin Webb, and I own KW Fitness in Vestal and Fayetteville, NY. I’m also a Certified Personal Trainer. So why on Earth would I EVER tell you never to hire a Personal Trainer?! Let’s examine what a Personal Trainer is...
