May 11, 2020 | Uncategorized
As the mother of a newborn and a toddler trying to run a business during a pandemic, my life has been a little hectic lately! From the lack of sleep and the constant need to pay close attention to taking care of 2 little humans, on top of our normal everyday tasks for...
Jan 28, 2019 | Health & Wellness
4 Quick Tips For Taking Action! One of our Core Values that we live by here at KW Fitness is “Commit To Taking Action”. I’ll be honest; I tend to be an “over-thinker” and “over-planner” sometimes. I’ve learned that we...
Oct 30, 2018 | Health & Wellness
With Halloween on Wednesday and the extra candy floating around, I figured this would be a great topic to discuss!! If your neighborhood is anything like mine, you’ll definitely have leftover candy. Even the most disciplined are tempted to over-indulge!. Sugar,...
May 17, 2016 | Health & Wellness
“Grow up and drink your coffee black.. Like an adult!” I know the title may sound a little harsh, but I wanted to quote one of our former trainers. He said this when one of our clients asked him, during a nutrition orientation, “what should I do about...
Oct 30, 2015 | Health & Wellness
Our modern sedentary lifestyles, both at home AND in the workplace, are extremely costly for our bodies!! We are sitting WAY too much. Think about your activity level from the time you get up to the time you go to bed… we spend time sitting in the car, sitting at the...
