Aug 10, 2020 | fitness, Health & Wellness, positivity
If you’re a normal person, you may occasionally catch yourself building a mental snowball. When a mental snowball starts to build up, it can feel impossible to get out of, or to muster up any sort of motivation to do anything positive. This strategy for getting...
Aug 3, 2020 | fitness, Health & Wellness, nutrition, positivity, Weight loss
One of the biggest challenges that people tend to have is being self-motivated. It’s not necessarily just getting your butt in gear with exercise- some people have a hard time simply motivating themselves to stay focused at work, to read a book they’ve...
Jul 10, 2017 | Health & Wellness
Never Hire a Personal Trainer! Hello! I’m Kevin Webb, and I own KW Fitness in Vestal and Fayetteville, NY. I’m also a Certified Personal Trainer. So why on Earth would I EVER tell you never to hire a Personal Trainer?! Let’s examine what a Personal Trainer is...
Mar 8, 2016 | Health & Wellness
We all know the benefits of eating healthier & consistent exercise. And I’m sure, if you’re from Fayetteville or Vestal, NY, you’ve heard some buzz about KW Fitness (unless you’ve been living under a rock)! So what is it that makes KW...
