Vestal: 607-217-7634 Fayetteville: 315-400-3252 info@kwfitnessny.com

Never Stop Challenging Yourself!

When is the last time you challenged yourself? I mean,¬†REALLY¬†challenged yourself?! At our “Push Ups for Veterans” event on Saturday, I saw clients who NEVER would have thought they could do 30-40 push-ups in 90 seconds! One of our clients, Roz, ended up...