Testimonials
Before & After!
A Simple Tip for Self Motivation
One of the biggest challenges that people tend to have is being self-motivated. It's not necessarily just getting your butt in gear with exercise- some people have a hard time simply motivating themselves to stay focused at work, to read a book they've been putting...
Is Walking Enough to Stay Healthy?
Do you walk regularly to stay fit? Of course, walking is so much better than doing nothing at all, and it is a great compliment to any exercise routine. But is walking enough exercise to help someone lose weight and stay healthy?? Walking is simple (for most), it's...
Don’t Give Up!
If you follow us on Facebook, you may have seen a video I posted about this last week. I had to share the weirdest thing that happened on Tuesday. Have you ever heard a common theme and thought "hmmm, this is definitely God (or the universe, or whatever you believe)...
KISS to Stay Fit!
Intriguing, right?! Ok, it's not what you think. If you're like a lot of people that we see and work with, you know about every single diet and fad out there. Maybe you tried Atkins or South Beach back in the day? Or you've "gone" Keto, Paleo, Vegan, Gluten Free,...
My Challenge To You
At our staff meetings each week, our trainers discuss the clients of ours who are great examples of our “Core Values” and are crushing their goals. Even during the pandemic with our clients doing “Virtual Training", I noticed that there’s a common theme amongst those...
The Secret Sauce for Weight Loss
There is so much information out there, telling you “if you just do this ONE THING, you will lose weight”! What do you believe to be true, and what is just another gimmick, preying on the vulnerable? I don’t know about you but it seems like I’m seeing SO MANY diet ads...
4 Tips for Handling Change
I know of so many people going through transitions right now, not to mention what’s happening in our world with the pandemic and the thought of some businesses starting to re-open again. I have a friend who just found out they’re pregnant with their first child! They...
Don’t Believe These 3 Diet Myths!
Let's face it- a lot of people are going to be searching for that next "quick fix" once this quarantine comes to a close. How often did you find yourself going to your cupboards or the fridge while you were stuck at home, only to find that the same stuff is still...
5 Tips For When You’re Feeling Overwhelmed
As the mother of a newborn and a toddler trying to run a business during a pandemic, my life has been a little hectic lately! From the lack of sleep and the constant need to pay close attention to taking care of 2 little humans, on top of our normal everyday tasks for...
This ONE THING Will Help You Lose Weight During The Shutdown!
I follow lots of different nutrition coaches, food bloggers and fitness professionals on social media. I am also a consumer, so I am bombarded with advertisements constantly about diets, "fitness challenges", quick fixes, health fads, and short-term solutions for...