Vestal: 607-217-7634 Fayetteville: 315-400-3252


Of all the things I have tried to do to stay in shape, having a personal trainer is the best way I have found so far. Having someone to encourage, supervise and keep you on-track is amazing. Kevin at KW Fitness is making me really work and wow, do I need it! He is brilliant at what he does. He can get every muscle in shape and it’s easy to tell this because you feel all of them after working out under his supervision. And he does this with very little fancy machinery. The workouts have been so good, that I have suddenly remembered, not just all the things I used to be able to do easily, but that great feeling you get after working up a real sweat. I’m working toward changing those “used to” things into “can do again” things like being able to squat without knee pain or being able to run (I used to be on the track team in high school!)
Gay C. Age 54 | Endicott
I just want to tell anyone who may be thinking of getting a trainer that Kevin is the best choice. I have been seeing Kevin for about 2 months now and heis an awesome trainer!!!! He really knows what he is doing and works hard to make sure his clients get the best workout possible. I'm older and he encourages me and helps me when I feel I can't do anymore. I made a great choice by choosing him and getting my health back!!!! Last month I lost 8 pounds!
Tiffany H. Age 42 | Chenengo Bridge
If you are thinking about getting a trainer, I would recommend Kevin. I've been working out with Kevin for 11 weeks and I feel great. He's motivating and helpful and I've lost 30 pounds. Give yourself a gift and call!
Terri H. Age 50 | Binghamton
Hiring Kevin as my Personal Trainer has been one of the best decisions I have ever made. I was hopeless at maintaining a fitness program on my own. Kevin has put together a varied program that challenges me to do enough to improve my overall strength and flexibility, without discouraging me. He encourages and motivates me and I look forward to every workout.
Kathy B. Age 66 | Hillcrest

Before & After!

Just Eat The Ice Cream!

I know what you're thinking... --> "What?! You're supposed to tell me to STOP eating ice cream! That's why I follow you guys!!" I know, right?! Hear me out. If you're focused on a short-term goal, where you really need to lose like 15 lbs by September to fit into...

Is It Selfish To Take Care Of You?

Now that I'm a Mom, I truly understand the term "mom guilt". And I know that it never goes away- I see it all the time!! I also have a Mom who has experienced this for 34 years, so I get it. If you're like many of our clients, you may feel guilty spending money on...

Don’t Make These Common Fitness Mistakes

After 5 1/2 years of owning KW Fitness and working with hundreds of people, do you think we've seen some common themes? You bet. The struggles and frustrations are very similar amongst the people who walk in our doors. It's unfortunate, but many people seem to have a...

Stop Weighing Yourself Everyday

Do you have a scale in your bathroom? Do you step on it everyday? Well STOP! Your weight will naturally fluctuate throughout the day, so weighing yourself daily can be detrimental to your psyche and your progress. What's in a number anyway? I find that so many people...

Should You Really Go Gluten Free?

This is one of those topics that seems to be super popular these days. There are so many different packaged foods that say "gluten free", and you'll often hear a friend or co-worker talk about how they're avoiding gluten for whatever reason. The question is: should...

Overcome Emotional Eating

Do you consider yourself to be an “emotional eater”? Or have you struggled with this in the past? Food can be a crutch for a lot of people. It's easy, it's at the center of every celebration or event, and it can get out of control, if not handled properly. The awesome...

Do This ONE THING Every Morning!

Today's blog tip is a quick one but it's SO important! Do you have pets? Do you have a baby or grand baby, or did you have babies at one point? Have you noticed the very first thing that they do when they wake up? They STRETCH!! I’ve noticed with our 11 week old...

Do you have a “diet” mindset?

We live in a society that thinks backwards about health and wellness. For fitness professionals, it can be really frustrating to try to reverse thinking for people who have several years of bad habits to change. So many people (I'm guilty of doing this in the past)...