Testimonials
Before & After!
Just Eat The Ice Cream!
I know what you're thinking... --> "What?! You're supposed to tell me to STOP eating ice cream! That's why I follow you guys!!" I know, right?! Hear me out. If you're focused on a short-term goal, where you really need to lose like 15 lbs by September to fit into...
Is It Selfish To Take Care Of You?
Now that I'm a Mom, I truly understand the term "mom guilt". And I know that it never goes away- I see it all the time!! I also have a Mom who has experienced this for 34 years, so I get it. If you're like many of our clients, you may feel guilty spending money on...
5 Ways To Eat Healthy On A Budget
"Eating healthy is too expensive!” Do you use this excuse, and then find yourself going through the drive thru on your way to work in the morning?! You CAN eat healthily without breaking the bank- I PROMISE. It just takes some preparation and a lack of laziness. 1)...
Don’t Make These Common Fitness Mistakes
After 5 1/2 years of owning KW Fitness and working with hundreds of people, do you think we've seen some common themes? You bet. The struggles and frustrations are very similar amongst the people who walk in our doors. It's unfortunate, but many people seem to have a...
How To Get Motivated To Get Healthy
"I know what I need to do, I just need to do it". <--- Do you know how often we hear that statement?! If I had a nickel.... If you're in the "I know what I need to do" boat, but you're having a hard time getting going (or continuing), this is for you. This...
Stop Weighing Yourself Everyday
Do you have a scale in your bathroom? Do you step on it everyday? Well STOP! Your weight will naturally fluctuate throughout the day, so weighing yourself daily can be detrimental to your psyche and your progress. What's in a number anyway? I find that so many people...
Should You Really Go Gluten Free?
This is one of those topics that seems to be super popular these days. There are so many different packaged foods that say "gluten free", and you'll often hear a friend or co-worker talk about how they're avoiding gluten for whatever reason. The question is: should...
Overcome Emotional Eating
Do you consider yourself to be an “emotional eater”? Or have you struggled with this in the past? Food can be a crutch for a lot of people. It's easy, it's at the center of every celebration or event, and it can get out of control, if not handled properly. The awesome...
Do This ONE THING Every Morning!
Today's blog tip is a quick one but it's SO important! Do you have pets? Do you have a baby or grand baby, or did you have babies at one point? Have you noticed the very first thing that they do when they wake up? They STRETCH!! I’ve noticed with our 11 week old...
Do you have a “diet” mindset?
We live in a society that thinks backwards about health and wellness. For fitness professionals, it can be really frustrating to try to reverse thinking for people who have several years of bad habits to change. So many people (I'm guilty of doing this in the past)...