Testimonials
Before & After!
The Secret Sauce for Weight Loss
There is so much information out there, telling you “if you just do this ONE THING, you will lose weight”! What do you believe to be true, and what is just another gimmick, preying on the vulnerable? I don’t know about you but it seems like I’m seeing SO MANY diet ads...
4 Tips for Handling Change
I know of so many people going through transitions right now, not to mention what’s happening in our world with the pandemic and the thought of some businesses starting to re-open again. I have a friend who just found out they’re pregnant with their first child! They...
Don’t Believe These 3 Diet Myths!
Let's face it- a lot of people are going to be searching for that next "quick fix" once this quarantine comes to a close. How often did you find yourself going to your cupboards or the fridge while you were stuck at home, only to find that the same stuff is still...
5 Tips For When You’re Feeling Overwhelmed
As the mother of a newborn and a toddler trying to run a business during a pandemic, my life has been a little hectic lately! From the lack of sleep and the constant need to pay close attention to taking care of 2 little humans, on top of our normal everyday tasks for...
This ONE THING Will Help You Lose Weight During The Shutdown!
I follow lots of different nutrition coaches, food bloggers and fitness professionals on social media. I am also a consumer, so I am bombarded with advertisements constantly about diets, "fitness challenges", quick fixes, health fads, and short-term solutions for...
Tips For Staying On Track While You’re Stuck At Home
If you're part of the majority who has been stuck at home with nowhere to go right now (except for essential trips to the grocery store and to take out the trash), you may be having a tough time. If you're fortunate enough to still be able to work remotely, you may...
6 Tips for Managing Stress
6 Tips For Managing Stress I shared some of these tips last fall, however, I think this is more valuable now than ever. I know that one of the best ways to keep our immune system strong is to keep our minds healthy and our stress levels low. I remember a former mentor...
9 Tips To Help You Avoid Getting Sick
During these crazy times, now more than ever it's important to do whatever we can to keep our immune systems strong (and to keep the people around us healthy)! Here are some quick tips for how to do do that! 1) Wash Your Hands The CDC recommends to scrub your hands...
How Quickly Should You Lose Weight?
When we get our minds set on wanting to get healthy and in shape, we want to get there FAST. We want results NOW and we want them QUICK! You might even be willing to do whatever it takes once your mind is made up. Think about this, though; did that weight come on...
Why You Should Never Press “Pause” on your Health & Fitness!
Why You Should Never Press "Pause" on your Health & Fitness! I stole this idea from our friends at Precision Nutrition, but I thought it was really important to share. They put together a really in depth, detailed infographic (check it out here) with the details...