Since I started working with my trainer at KW Fitness, I have no more aches and pains! My body feels 15 years younger, my core strength is awesome, and I have gained 4 lbs of muscle since I started. Mentally I'm more focused with what seems like endless energy.
Jason Age 46
For someone who needs structure when it comes to working out, KW Fitness is the perfect place to be part of. I need a set time and someone telling me what to do and how to do it. The staff and trainers are absolutely awesome, which make it all the better! I've been a member for a year and a half and couldn't be happier with my results!
Jessica Age 31
Everyone at KW Fitness is so friendly. Since starting, I am so much better and my attitude is more positive. I have lost inches, my clothes are looser, and I have more energy. On a scale of 1-10, I would rate my experience a 10!
Sue Age 76
We'd greatly recommend joining KW Fitness. If you think it might be too intense or too pressure filled, the great thing is that the coaches adjust the workouts to your individual needs and abilities. The workouts are highly personalized and that's the great thing about it.
Steve & Shari Age 61

Before & After!

Don’t Give Up!

If you follow us on Facebook, you may have seen a video I posted about this last week. I had to share the weirdest thing that happened on Tuesday. Have you ever heard a common theme and thought "hmmm, this is definitely God (or the universe, or whatever you believe)...

KISS to Stay Fit!

Intriguing, right?! Ok, it's not what you think. If you're like a lot of people that we see and work with, you know about every single diet and fad out there. Maybe you tried Atkins or South Beach back in the day? Or you've "gone" Keto, Paleo, Vegan, Gluten Free,...

My Challenge To You

At our staff meetings each week, our trainers discuss the clients of ours who are great examples of our “Core Values” and are crushing their goals. Even during the pandemic with our clients doing “Virtual Training", I noticed that there’s a common theme amongst those...

4 Tips for Handling Change

I know of so many people going through transitions right now, not to mention what’s happening in our world with the pandemic and the thought of some businesses starting to re-open again. I have a friend who just found out they’re pregnant with their first child! They...

5 Tips For When You’re Feeling Overwhelmed

As the mother of a newborn and a toddler trying to run a business during a pandemic, my life has been a little hectic lately! From the lack of sleep and the constant need to pay close attention to taking care of 2 little humans, on top of our normal everyday tasks for...