Testimonials
Before & After!
6 Tips for Aging Gracefully
A few years ago, one of our clients in her 70's told me "I'm not here to lose weight. I just want to age gracefully"! This stuck with me because she is someone who I would have NEVER guessed is in her 70's when I first met her. She understands the importance of...
4 Tips For Keeping The Weight Off AFTER You Lose It!
4 Tips For Keeping The Weight Off AFTER You Lose It By Mandy Webb, Co-Owner of KW Fitness Did you know that 9 out of 10 people who lose weight will gain it all back in less than 3 years?! Our society doesn’t have a weight loss problem; our society has a...
Never Hire a Personal Trainer!
Never Hire a Personal Trainer! Advice from Vestal’s Premier Health, Nutrition & Fitness Expert Hello! I’m Kevin Webb, and I’m the owner of KW Fitness in Vestal, NY. I'm also a Certified Personal Trainer. So why on Earth would I EVER tell...
Success Story – How He Lost Over 40 Pounds While Still Traveling For Work 4-5 Days A Week
Pat, who does our semi-private training here at our Vestal location, is an upbeat and positive influence to everyone around him, he truly is one of our star clients! Huge shout out to Pat VanPutte for crushing his original goals! He has lost over 40 pounds and 17%...
5 Ways To Increase Your Level Of Energy- KW Fitness, Vestal’s Premier Personal Training and Nutrition Studio
A major challenge that society is facing is that they don't have the energy to achieve their goals. For most people, it's a struggle to get out of bed in the morning, they're sluggish throughout the day, and they seem to be tired ALL the time. Once you learn to...
Healthy Options at Your Favorite Binghamton Restaurants!! From KW Fitness, Vestal’s Premier Personal Training & Nutrition Studio
Healthy Options at Your Favorite Binghamton Restaurants!! We wrote a similar blog last year and, because of the great feedback we received, we decided to write a new one!! Here's the thing... if you're a social person, it's impossible avoiding eating out at...
Vestal, NY – Personal Trainer Reveals: The One Thing You Should Be Doing To Lose Weight
Type in "weight loss programs" in Google and see what comes up. You'll get a TON of information. Mostly gimmicky diet plans and what not, or the next fitness fad. This can be a little overwhelming. My point is, there is a lot of information out there when it comes to...
What Vestal, NY Personal Trainer’s Think About The Importance of Strength Training
From the view of a Personal Trainer, strength training is the fastest and most efficient way to build muscle and burn fat! Here are just some of the benefits of Strength Training: It can prevent and reduce sarcopenia Sarcopenia is age-related loss of skeletal muscle....
“Grow Up And Drink Your Coffee Black, Like An Adult!”
"Grow up and drink your coffee black.. Like an adult!" I know the title may sound a little harsh, but I wanted to quote one of our former trainers. He said this when one of our clients asked him, during a nutrition orientation, “what should I do about coffee creamer?”...
3 Things No One Tells You About KW Fitness – Vestal’s Premier Personal Training Studio
We all know the benefits of eating healthier & consistent exercise. And I'm sure, if you're from the Vestal-area, you've heard some buzz about KW Fitness (unless you've been living under a rock)! So what is it that makes KW Fitness different? 1) Our success is...