Testimonials
Before & After!
5 Ways To Increase Your Level Of Energy- KW Fitness, Vestal’s Premier Personal Training and Nutrition Studio
A major challenge that society is facing is that they don't have the energy to achieve their goals. For most people, it's a struggle to get out of bed in the morning, they're sluggish throughout the day, and they seem to be tired ALL the time. Once you learn to...
Healthy Options at Your Favorite Binghamton Restaurants!! From KW Fitness, Vestal’s Premier Personal Training & Nutrition Studio
Healthy Options at Your Favorite Binghamton Restaurants!! We wrote a similar blog last year and, because of the great feedback we received, we decided to write a new one!! Here's the thing... if you're a social person, it's impossible avoiding eating out at...
Vestal, NY – Personal Trainer Reveals: The One Thing You Should Be Doing To Lose Weight
Type in "weight loss programs" in Google and see what comes up. You'll get a TON of information. Mostly gimmicky diet plans and what not, or the next fitness fad. This can be a little overwhelming. My point is, there is a lot of information out there when it comes to...
What Vestal, NY Personal Trainer’s Think About The Importance of Strength Training
From the view of a Personal Trainer, strength training is the fastest and most efficient way to build muscle and burn fat! Here are just some of the benefits of Strength Training: It can prevent and reduce sarcopenia Sarcopenia is age-related loss of skeletal muscle....
“Grow Up And Drink Your Coffee Black, Like An Adult!”
"Grow up and drink your coffee black.. Like an adult!" I know the title may sound a little harsh, but I wanted to quote one of our former trainers. He said this when one of our clients asked him, during a nutrition orientation, “what should I do about coffee creamer?”...
3 Things No One Tells You About KW Fitness – Vestal’s Premier Personal Training Studio
We all know the benefits of eating healthier & consistent exercise. And I'm sure, if you're from the Vestal-area, you've heard some buzz about KW Fitness (unless you've been living under a rock)! So what is it that makes KW Fitness different? 1) Our success is...
Mind Over Matter
Note: I initially wrote this blog in June 2015 and updated it November 2017 I’m being vulnerable by sharing some personal information about my past, but my objective is to inspire anyone who feels stuck on their weight loss journey. This is me, circa 2008. I was the...
7 Steps to Make 2016 Your Best Year Ever
When you make a "New Year's Resolution", your intentions are to follow through and to accomplish your goal, right? Why is it, then, that only 8% of Americans reach the goals that they set for their New Year's Resolutions? According to StatisticBrain.com, the #1 New...
Weight Loss Tips From a Personal Trainer
There are plenty of videos, programs, magic potions and pills available on the internet. And it always seems like there’s a new “fad” that helps you “get skinny, fast”! If it sounds too good to be true, it probably is. If you're consistent with a few simple habits,...
Vestal, NY – Personal Trainer gives 7 Ways To Be Healthy In The Workplace
Our modern sedentary lifestyles, both at home AND in the workplace, are extremely costly for our bodies!! We are sitting WAY too much. Think about your activity level from the time you get up to the time you go to bed… we spend time sitting in the car, sitting at the...