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Mind Over Matter

Note: I initially wrote this blog in June 2015 and updated it November 2017 I’m being vulnerable by sharing some personal information about my past, but my objective is to inspire anyone who feels stuck on their weight loss journey. This is me, circa 2008. I was the...

7 Steps to Make 2016 Your Best Year Ever

When you make a "New Year's Resolution", your intentions are to follow through and to accomplish your goal, right? Why is it, then, that only 8% of Americans reach the goals that they set for their New Year's Resolutions? According to, the #1 New...

Weight Loss Tips From a Personal Trainer

There are plenty of videos, programs, magic potions and pills available on the internet. And it always seems like there’s a new “fad” that helps you “get skinny, fast”! If it sounds too good to be true, it probably is.  If you're consistent with a few simple habits,...