Vestal: 607-217-7634 Fayetteville: 315-400-3252 info@kwfitnessny.com

Stop Weighing Yourself Everyday

Do you have a scale in your bathroom? Do you step on it everyday? Well STOP! Your weight will naturally fluctuate throughout the day, so weighing yourself daily can be detrimental to your psyche and your progress. What’s in a number anyway? I find that so many...

Should You Really Go Gluten Free?

This is one of those topics that seems to be super popular these days. There are so many different packaged foods that say “gluten free”, and you’ll often hear a friend or co-worker talk about how they’re avoiding gluten for whatever reason....

How To Make Time For YOU

If you’re like most of our clients here at KW Fitness, you probably have spent a lot of time taking care of everyone but yourself. You have a never ending list of “to do’s”, and you feel extremely guilty when it comes to putting yourself first....

Overcome Emotional Eating

Do you consider yourself to be an “emotional eater”? Or have you struggled with this in the past? Food can be a crutch for a lot of people. It’s easy, it’s at the center of every celebration or event, and it can get out of control, if not handled properly....

Do This ONE THING Every Morning!

Today’s blog tip is a quick one but it’s SO important! Do you have pets? Do you have a baby or grand baby, or did you have babies at one point? Have you noticed the very first thing that they do when they wake up? They STRETCH!! I’ve noticed with our 11...