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6 Tips for Managing Stress

6 Tips For Managing Stress I shared some of these tips last fall, however, I think this is more valuable now than ever. I know that one of the best ways to keep our immune system strong is to keep our minds healthy and our stress levels low. I remember a former mentor...

9 Tips To Help You Avoid Getting Sick

During these crazy times, now more than ever it’s important to do whatever we can to keep our immune systems strong (and to keep the people around us healthy)! Here are some quick tips for how to do do that! 1) Wash Your Hands The CDC recommends to scrub your...

How Quickly Should You Lose Weight?

When we get our minds set on wanting to get healthy and in shape, we want to get there FAST. We want results NOW and we want them QUICK! You might even be willing to do whatever it takes once your mind is made up. Think about this, though; did that weight come on...