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6 Tips for Aging Gracefully

A few years ago, one of our clients in her 70’s told me “I’m not here to lose weight. I just want to age gracefully”! This stuck with me because she is someone who I would have NEVER guessed is in her 70’s when I first met her. She...

3 Diet Myths

3 DIET MYTHS- By Mandy Webb, KW Fitness The last decade has all about the “diet” and how “skinny is sexy”. I’ve always struggled with my weight and body image. In the past, I fluctuated with weight often because nothing I did was ever...

4 Tips For Keeping The Weight Off AFTER You Lose It!

4 Tips For Keeping The Weight Off AFTER You Lose It By Mandy Webb, Co-Owner of KW Fitness Did you know that 9 out of 10 people who lose weight will gain it all back in less than 3 years?! Our society doesn’t have a weight loss problem; our society has a...