Feb 11, 2019 | Health & Wellness, positivity
In honor of Valentine’s Day being this week, today I want to talk about loving your body. It might sound cheesy or really “self-helpy”, but the idea of loving yourself goes far beyond just making yourself feel good. I’m sure you’ve heard the quote from Jim Rohn: “Take...
Jan 28, 2019 | Health & Wellness
4 Quick Tips For Taking Action! One of our Core Values that we live by here at KW Fitness is “Commit To Taking Action”. I’ll be honest; I tend to be an “over-thinker” and “over-planner” sometimes. I’ve learned that we...
Jan 21, 2019 | Health & Wellness
A lot of our clients come to KW Fitness because they’re looking to make real, lasting change with their health. In the last 5+ years, we’ve helped people lose weight, get stronger, get rid of medications, lower their blood pressure and cholesterol, and...
Dec 30, 2018 | Health & Wellness, positivity
Have you ever heard this quote before?: “Some people grumble that roses have thorns; I am grateful that thorns have roses.”– Alphonse Karr We all have those people in our lives who tend to always see the glass as half empty. Can you immediately think of that person?...
Nov 12, 2018 | Health & Wellness
When is the last time you challenged yourself? I mean, REALLY challenged yourself?! At our “Push Ups for Veterans” event on Saturday, I saw clients who NEVER would have thought they could do 30-40 push-ups in 90 seconds! One of our clients, Roz, ended up...
