Aug 10, 2020 | fitness, Health & Wellness, positivity
If you’re a normal person, you may occasionally catch yourself building a mental snowball. When a mental snowball starts to build up, it can feel impossible to get out of, or to muster up any sort of motivation to do anything positive. This strategy for getting...
Aug 3, 2020 | fitness, Health & Wellness, nutrition, positivity, Weight loss
One of the biggest challenges that people tend to have is being self-motivated. It’s not necessarily just getting your butt in gear with exercise- some people have a hard time simply motivating themselves to stay focused at work, to read a book they’ve...
Aug 1, 2020 | fitness, Health & Wellness, Retirement, Weight loss
Do you walk regularly to stay fit? Of course, walking is so much better than doing nothing at all, and it is a great compliment to any exercise routine. But is walking enough exercise to help someone lose weight and stay healthy?? Walking is simple (for most),...
Jul 17, 2020 | fitness, Health & Wellness, positivity
If you follow us on Facebook, you may have seen a video I posted about this last week. I had to share the weirdest thing that happened on Tuesday. Have you ever heard a common theme and thought “hmmm, this is definitely God (or the universe, or whatever you...
Jul 13, 2020 | fitness, Health & Wellness, Weight loss
Intriguing, right?! Ok, it’s not what you think. If you’re like a lot of people that we see and work with, you know about every single diet and fad out there. Maybe you tried Atkins or South Beach back in the day? Or you’ve “gone” Keto,...
