Nov 16, 2020 | fitness, Health & Wellness, nutrition, positivity, Weight loss
I had our 2nd baby 7 months ago. When I started my workout routine again, 6 weeks postpartum, it was quite challenging! I worked out the entire time I was pregnant, however, my body had just gone through quite the transformation and I had taken about 6 weeks off, so...
Nov 9, 2020 | fitness, Health & Wellness, nutrition, Weight loss
Do you hate to cook? Do you use that as an excuse to eat junk? Well stop! You can still make smart eating choices when you don’t love to cook, you just need to decide what’s more important to you; your goals or your excuses? I’m going to give you some tips for making...
Oct 21, 2020 | fitness, Health & Wellness, nutrition, positivity, Weight loss
Do you know what happens to water at 211 degrees fahrenheit? Besides getting hot, nothing exciting happens. At 212 degrees though, something amazing happens. Water begins to boil. Just one degree is the difference between hot water and steam…and steam will power a...
Oct 12, 2020 | fitness, Health & Wellness, nutrition, positivity
Whenever we commit to starting something new we get FIRED UP and it’s all we can think about! When it comes to our health & fitness, this is something that should last us our entire lives. The society we live in thinks completely backwards about health &...
Sep 10, 2020 | fitness, Health & Wellness, nutrition
This has been a hot topic of conversation for the past few years. There are SO many different packaged foods that say “gluten free”, and you’ll often hear a friend or co-worker talk about how they’re avoiding gluten for whatever reason. The...
