Mar 23, 2020 | Health & Wellness
6 Tips For Managing Stress I shared some of these tips last fall, however, I think this is more valuable now than ever. I know that one of the best ways to keep our immune system strong is to keep our minds healthy and our stress levels low. I remember a former mentor...
Mar 16, 2020 | Health & Wellness
During these crazy times, now more than ever it’s important to do whatever we can to keep our immune systems strong (and to keep the people around us healthy)! Here are some quick tips for how to do do that! 1) Wash Your Hands The CDC recommends to scrub your...
Mar 7, 2020 | Health & Wellness, Retirement
When we get our minds set on wanting to get healthy and in shape, we want to get there FAST. We want results NOW and we want them QUICK! You might even be willing to do whatever it takes once your mind is made up. Think about this, though; did that weight come on...
Mar 2, 2020 | Health & Wellness
Why You Should Never Press “Pause” on your Health & Fitness! I stole this idea from our friends at Precision Nutrition, but I thought it was really important to share. They put together a really in depth, detailed infographic (check it out here) with...
Feb 24, 2020 | Health & Wellness
When we were in Las Vegas last week, we ate out for pretty much every meal. We didn’t really have a choice! Don’t get me wrong, I love trying new food in new places, but as I’m entering the last month of my pregnancy, I’ve been a lot more in tune with my sodium...
