Vestal: 607-217-7634 Fayetteville: 315-400-3252 info@kwfitnessny.com

Watch That Sodium!

When we were in Las Vegas last week, we ate out for pretty much every meal. We didn’t really have a choice! Don’t get me wrong, I love trying new food in new places, but as I’m entering the last month of my pregnancy, I’ve been a lot more in tune with my sodium...

How To Get Fit For Your “Big Day”!

One of our awesome clients owns Dress Your Fancy Bridal Boutique and she asked us to create a handout for brides-to-be for a bridal show last week. We thought this information would be valuable for you too! Even if you’re not a prospective bride (although we...

When Should You Hire A Personal Trainer?

Have you been thinking about getting a Personal Trainer, but you wonder if it’s right for you? Here’s the thing; having a great Personal Trainer isn’t cheap. Think about it; they should be tailoring your program specifically to you, they’re spending one on one...

3 Tips For Getting Out Of A Funk

This past Monday felt like the “Mondayest of Mondays” for me. Have you ever had one of those days?? I LOVE what I have the opportunity to do, and I have a fabulous life, however I had a ton of work to do, I got off to a late start, my daughter didn’t sleep well the...