Aug 11, 2019 | Health & Wellness, positivity, Retirement
I know what you’re thinking… –> “What?! You’re supposed to tell me to STOP eating ice cream! That’s why I follow you guys!!” I know, right?! Hear me out. If you’re focused on a short-term goal, where you really need...
Aug 5, 2019 | Health & Wellness, positivity
Now that I’m a Mom, I truly understand the term “mom guilt”. And I know that it never goes away- I see it all the time!! I also have a Mom who has experienced this for 34 years, so I get it. If you’re like many of our clients, you may feel...
Jul 29, 2019 | Health & Wellness, positivity, Retirement
“Eating healthy is too expensive!” Do you use this excuse, and then find yourself going through the drive thru on your way to work in the morning?! You CAN eat healthily without breaking the bank- I PROMISE. It just takes some preparation and a lack of laziness....
Jul 15, 2019 | Health & Wellness
After 5 1/2 years of owning KW Fitness and working with hundreds of people, do you think we’ve seen some common themes? You bet. The struggles and frustrations are very similar amongst the people who walk in our doors. It’s unfortunate, but many people...
Jul 7, 2019 | Health & Wellness, positivity, Retirement
“I know what I need to do, I just need to do it”. <— Do you know how often we hear that statement?! If I had a nickel…. If you’re in the “I know what I need to do” boat, but you’re having a hard time getting going...
