Nov 11, 2015 | Health & Wellness
There are plenty of videos, programs, magic potions and pills available on the internet. And it always seems like there’s a new “fad” that helps you “get skinny, fast”! If it sounds too good to be true, it probably is. If you’re consistent with a few simple...
Oct 30, 2015 | Health & Wellness
Our modern sedentary lifestyles, both at home AND in the workplace, are extremely costly for our bodies!! We are sitting WAY too much. Think about your activity level from the time you get up to the time you go to bed… we spend time sitting in the car, sitting at the...
Oct 26, 2015 | Health & Wellness
This is a great question to ask yourself: “Why should I invest in a personal trainer when I can just sign up at a gym?” Don’t get me wrong, going to the gym has it’s perks: You can show up whenever you want, you don’t have anyone pushing you, and you can use your...
Oct 19, 2015 | Health & Wellness
You’ve heard it before: “Whether you think you can or you think you can’t, either way, you’re right” by Henry Ford. As cliche as it may sound, that timeless statement has proven to be true, time and time again. Your attitude determines how you will perform in any...
