Aug 15, 2016 | Health & Wellness, Uncategorized
From the view of a Personal Trainer, strength training is the fastest and most efficient way to build muscle and burn fat! Here are just some of the benefits of Strength Training: It can prevent and reduce sarcopenia Sarcopenia is age-related loss of skeletal muscle....
May 17, 2016 | Health & Wellness
“Grow up and drink your coffee black.. Like an adult!” I know the title may sound a little harsh, but I wanted to quote one of our former trainers. He said this when one of our clients asked him, during a nutrition orientation, “what should I do about...
Mar 8, 2016 | Health & Wellness
We all know the benefits of eating healthier & consistent exercise. And I’m sure, if you’re from Fayetteville or Vestal, NY, you’ve heard some buzz about KW Fitness (unless you’ve been living under a rock)! So what is it that makes KW...
Jan 6, 2016 | Health & Wellness
Note: I initially wrote this blog in June 2015 and updated it November 2017 I’m being vulnerable by sharing some personal information about my past, but my objective is to inspire anyone who feels stuck on their weight loss journey. This is me, circa 2008. I was the...
Dec 30, 2015 | Health & Wellness
When you make a “New Year’s Resolution”, your intentions are to follow through and to accomplish your goal, right? Why is it, then, that only 8% of Americans reach the goals that they set for their New Year’s Resolutions? According to...
