Oct 15, 2017 | Uncategorized
KW Fitness is proud to showcase their new FreshySites – Website Design website. FreshySites – Website Design company is a web design and web development agency, WordPress website design company and WooCommerce web developer. FreshySites is focused on...
Jul 10, 2017 | Health & Wellness
Never Hire a Personal Trainer! Hello! I’m Kevin Webb, and I own KW Fitness in Vestal and Fayetteville, NY. I’m also a Certified Personal Trainer. So why on Earth would I EVER tell you never to hire a Personal Trainer?! Let’s examine what a Personal Trainer is...
May 6, 2017 | Uncategorized
Pat, who does our semi-private training here at our Vestal location, is an upbeat and positive influence to everyone around him, he truly is one of our star clients! Huge shout out to Pat VanPutte for crushing his original goals! He has lost over 40 pounds and 17%...
Nov 25, 2016 | Health & Wellness
A major challenge that society is facing is that they don’t have the energy to achieve their goals. For most people, it’s a struggle to get out of bed in the morning, they’re sluggish throughout the day, and they seem to be tired ALL the time. Once...
Aug 18, 2016 | Health & Wellness
Type in “weight loss programs” in Google and see what comes up. You’ll get a TON of information. Mostly gimmicky diet plans and what not, or the next fitness fad. This can be a little overwhelming. My point is, there is a lot of information out there...
