KW Fitness Launches new Website

KW Fitness is proud to showcase their new FreshySites – Website Design website. FreshySites – Website Design company is a web design and web development agency, WordPress website design company and WooCommerce web developer. FreshySites is focused on...

Never Hire a Personal Trainer!

Never Hire a Personal Trainer! Hello!  I’m Kevin Webb, and I own KW Fitness in Vestal and Fayetteville, NY.  I’m also a Certified Personal Trainer. So why on Earth would I EVER tell you never to hire a Personal Trainer?! Let’s examine what a Personal Trainer is...

5 Ways To Increase Your Level Of Energy- KW Fitness

A major challenge that society is facing is that they don’t have the energy to achieve their goals. For most people, it’s a struggle to get out of bed in the morning, they’re sluggish throughout the day, and they seem to be tired ALL the time. Once...