About
About KW Fitness
Founded in 2012, KW Fitness is a private personal training studio in Vestal and Fayetteville, NY dedicated to getting results!
Here’s what you get:
1. Assessment and Goal Setting – Your KW Fitness program begins by evaluating your starting point and setting realistic goals and action steps for your first 4 weeks.
2. Individualized Programming and Coaching – Then, your coach will construct an appropriate exercise plan based on your fitness level.
3. Support and Accountability – In addition, you will meet with your coach each week to receive nutritional guidance, education, and support with sustainable habits to achieve your goals.
4. Re-Assessment and Program Update – Every 4 weeks, you’ll have an assessment to show you your progress, set goals for the next 4 weeks, and keep you motivated to keep going.
Our Purpose
To deliver health and fitness results that last a lifetime.
Our core values:
Win by taking responsibility and ownership for success
Commit to taking action
Always bring your “A” game
Be the best version of you
Meet Our Team
Kevin Webb
Founder & Owner
Mandy Webb
Co-Owner
Cory Snow
Operations Manager (Vestal)
Brandon Baker
Personal Trainer and Food Coach (Vestal)
Matt Pousseur
Personal Trainer and Food Coach (Vestal)
Michelle Schultz
Client Care Specialist (Vestal)
Olivia Pousseur
Client Care Specialist, Personal Trainer and Food Coach (Vestal)
Maddy Byrne
Client Care Specialist (Vestal)
Cam Lyons
Personal Trainer (Vestal)
Shannon Linehan
Client Care Specialist (Fayetteville)
Jacob Ruzanski
Personal Trainer and Food Coach (Fayetteville)
Jon Guignard
Personal Trainer and Food Coach (Fayetteville)
Matt Hunter
Personal Trainer and Food Coach (Fayetteville)
Audrey Burbidge
Client Care Specialist (Fayetteville)
Never Stop Challenging Yourself!
When is the last time you challenged yourself? I mean, REALLY challenged yourself?! At our "Push Ups for Veterans" event on Saturday, I saw clients who NEVER would have thought they could do 30-40 push-ups in 90 seconds! One of our clients, Roz, ended up doing 3...
5 Tips for Pushing Through a Plateau
Whenever we commit to starting something new, we get FIRED UP and it's all we can think about! When it comes to health & fitness, this is something that should last us our entire lives. The society we live in thinks completely backwards about health & fitness....
7 Reasons To Get Rid Of Sugar
With Halloween on Wednesday and the extra candy floating around, I figured this would be a great topic to discuss!! If your neighborhood is anything like mine, you'll definitely have leftover candy. Even the most disciplined are tempted to over-indulge!. Sugar,...
The Best Time Of Day To Workout
We get this question often: "What's the best time of day to workout?!" This is a legitimate question. You want to be efficient with your workout time, so why not get that workout in at the best time possible?! The best time of day to workout is... (drumroll please)......
Why You Should Exercise When You Retire
One of our awesome clients, who happens to be 77 years young, told us that she ran into some former classmates recently. She mentioned that one of them was using a walker to get around, and the other one was on oxygen. She immediately said to herself "I can't wait to...
6 Tips for Aging Gracefully
A few years ago, one of our clients in her 70's told me "I'm not here to lose weight. I just want to age gracefully"! This stuck with me because she is someone who I would have NEVER guessed is in her 70's when I first met her. She understands the importance of...
4 Tips For Keeping The Weight Off AFTER You Lose It!
4 Tips For Keeping The Weight Off AFTER You Lose It By Mandy Webb, Co-Owner of KW Fitness Did you know that 9 out of 10 people who lose weight will gain it all back in less than 3 years?! Our society doesn’t have a weight loss problem; our society has a...
Never Hire a Personal Trainer!
Never Hire a Personal Trainer! Advice from Vestal’s Premier Health, Nutrition & Fitness Expert Hello! I’m Kevin Webb, and I’m the owner of KW Fitness in Vestal, NY. I'm also a Certified Personal Trainer. So why on Earth would I EVER tell...
Success Story – How He Lost Over 40 Pounds While Still Traveling For Work 4-5 Days A Week
Pat, who does our semi-private training here at our Vestal location, is an upbeat and positive influence to everyone around him, he truly is one of our star clients! Huge shout out to Pat VanPutte for crushing his original goals! He has lost over 40 pounds and 17%...
5 Ways To Increase Your Level Of Energy- KW Fitness, Vestal’s Premier Personal Training and Nutrition Studio
A major challenge that society is facing is that they don't have the energy to achieve their goals. For most people, it's a struggle to get out of bed in the morning, they're sluggish throughout the day, and they seem to be tired ALL the time. Once you learn to...