Vestal: 607-217-7634 Fayetteville: 315-400-3252 info@kwfitnessny.com

About

About KW Fitness

Founded in 2012, KW Fitness is a private personal training studio in Vestal and Fayetteville, NY dedicated to getting results!

We help you achieve this through a systematic and progressive approach that includes: cardio, resistance training, nutrition, supplementation and accountability. Each program we provide starts with a very comprehensive evaluation of your current fitness level.

We simply perform the evaluation to give you a starting point to achieve all of your goals because we are here to provide you with exceptional personal fitness services through functional movement and wellness.

Next we create a personalized program based on your evaluation and your personal goals. Whether your goals are weight-loss oriented, to improve your general fitness or even to correct your body after an injury, our desire is to better help you achieve this in an intimate way with specialized attention to your needs.

We provide results oriented personal training fitness programs for the Vestal and Fayetteville area residents.

Our Purpose

To deliver health and fitness results that last a lifetime.

Our core values:

Win by taking responsibility and ownership for success

Commit to taking action

Always bring your “A” game

Be the best version of you

Meet Our Team

Kevin Webb

Kevin Webb

Founder & Owner

Mandy Webb

Mandy Webb

Co-Owner

Cory Snow

Cory Snow

Head Trainer (Vestal)

Brandon Baker

Brandon Baker

Personal Trainer and Food Coach (Vestal)

Matt Pousseur

Matt Pousseur

Personal Trainer and Food Coach (Vestal)

Michelle Schultz

Michelle Schultz

Client Care Specialist (Vestal)

Olivia Pousseur

Olivia Pousseur

Client Care Specialist, Personal Trainer and Food Coach (Vestal)

Maddy Byrne

Maddy Byrne

Client Care Specialist (Vestal)

Shannon Linehan

Shannon Linehan

Client Care Specialist (Fayetteville)

Jacob Ruzanski

Jacob Ruzanski

Personal Trainer and Food Coach (Fayetteville)

Jon Guignard

Jon Guignard

Personal Trainer and Food Coach (Fayetteville)

Matt Hunter

Matt Hunter

Personal Trainer and Food Coach (Fayetteville)

Do you have a “diet” mindset?

We live in a society that thinks backwards about health and wellness. For fitness professionals, it can be really frustrating to try to reverse thinking for people who have several years of bad habits to change. So many people (I'm guilty of doing this in the past)...

Love Your Body

In honor of Valentine’s Day being this week, today I want to talk about loving your body. It might sound cheesy or really “self-helpy”, but the idea of loving yourself goes far beyond just making yourself feel good. I’m sure you’ve heard the quote from Jim Rohn: “Take...

Commit To Taking Action!

4 Quick Tips For Taking Action! One of our Core Values that we live by here at KW Fitness is "Commit To Taking Action". I'll be honest; I tend to be an "over-thinker" and "over-planner" sometimes. I've learned that we can make an elaborate, well thought out plan, but...

Eat Like An Adult!

A lot of our clients come to KW Fitness because they're looking to make real, lasting change with their health. In the last 5+ years, we've helped people lose weight, get stronger, get rid of medications, lower their blood pressure and cholesterol, and make all sorts...

10 Ways To Stop Negative Thinking

Have you ever heard this quote before?: “Some people grumble that roses have thorns; I am grateful that thorns have roses.”– Alphonse Karr We all have those people in our lives who tend to always see the glass as half empty. Can you immediately think of that person?...

Never Stop Challenging Yourself!

When is the last time you challenged yourself? I mean, REALLY challenged yourself?! At our "Push Ups for Veterans" event on Saturday, I saw clients who NEVER would have thought they could do 30-40 push-ups in 90 seconds! One of our clients, Roz, ended up doing 3...

5 Tips for Pushing Through a Plateau

Whenever we commit to starting something new, we get FIRED UP and it's all we can think about! When it comes to health & fitness, this is something that should last us our entire lives. The society we live in thinks completely backwards about health & fitness....

7 Reasons To Get Rid Of Sugar

With Halloween on Wednesday and the extra candy floating around, I figured this would be a great topic to discuss!! If your neighborhood is anything like mine, you'll definitely have leftover candy. Even the most disciplined are tempted to over-indulge!. Sugar,...

The Best Time Of Day To Workout

We get this question often: "What's the best time of day to workout?!" This is a legitimate question. You want to be efficient with your workout time, so why not get that workout in at the best time possible?! The best time of day to workout is... (drumroll please)......

Why You Should Exercise When You Retire

One of our awesome clients, who happens to be 77 years young, told us that she ran into some former classmates recently. She mentioned that one of them was using a walker to get around, and the other one was on oxygen. She immediately said to herself "I can't wait to...