Vestal: 607-217-7634 Fayetteville: 315-400-3252 info@kwfitnessny.com

About

About KW Fitness

Founded in 2012, KW Fitness is a private personal training studio in Vestal and Fayetteville, NY dedicated to getting results!

 Here’s what you get:

1. Assessment and Goal Setting – Your KW Fitness program begins by evaluating your starting point and setting realistic goals and action steps for your first 4 weeks.

2. Individualized Programming and Coaching – Then, your coach will construct an appropriate exercise plan based on your fitness level.

3. Support and Accountability – In addition, you will meet with your coach each week to receive nutritional guidance, education, and support with sustainable habits to achieve your goals.

4. Re-Assessment and Program Update – Every 4 weeks, you’ll have an assessment to show you your progress, set goals for the next 4 weeks, and keep you motivated to keep going.  

 

Our Purpose

To deliver health and fitness results that last a lifetime.

Our core values:

Win by taking responsibility and ownership for success

Commit to taking action

Always bring your “A” game

Be the best version of you

Meet Our Team

Kevin Webb

Kevin Webb

Founder & Owner

Mandy Webb

Mandy Webb

Co-Owner

Cory Snow

Cory Snow

Operations Manager (Vestal)

Brandon Baker

Brandon Baker

Personal Trainer and Food Coach (Vestal)

Matt Pousseur

Matt Pousseur

Personal Trainer and Food Coach (Vestal)

Michelle Schultz

Michelle Schultz

Client Care Specialist (Vestal)

Olivia Pousseur

Olivia Pousseur

Client Care Specialist, Personal Trainer and Food Coach (Vestal)

Maddy Byrne

Maddy Byrne

Client Care Specialist (Vestal)

Cam Lyons

Cam Lyons

Personal Trainer (Vestal)

Shannon Linehan

Shannon Linehan

Client Care Specialist (Fayetteville)

Jacob Ruzanski

Jacob Ruzanski

Personal Trainer and Food Coach (Fayetteville)

Jon Guignard

Jon Guignard

Personal Trainer and Food Coach (Fayetteville)

Matt Hunter

Matt Hunter

Personal Trainer and Food Coach (Fayetteville)

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Why You Should Exercise When You Retire

One of our awesome clients, who happens to be 77 years young, told us that she ran into some former classmates recently. She mentioned that one of them was using a walker to get around, and the other one was on oxygen. She immediately said to herself "I can't wait to...